Diabetic Vegetable Recipes
Spicy Couscous Recipe
Ingredients:
1/2 tsp Vegetable oil
2 Green onions, chopped
2 small Tomatoes, chopped
1 cup Chicken broth
1 tsp Ground cumin
Pinch salt
1 tsp Curry powder
1/8 tsp Ground cinnamon
1 cup Couscous
2 tbsp Fresh parsley
Preparation:
In a medium-size non-stick skillet; heat the oil. Add green onions
and tomatoes; saute 3 minutes, stirring. Remove from heat and keep
warm. In a warm. In a medium-size saucepan, combine the remaining
ingredients except the couscous and parsley. Cover and let stand 5
minutes, until liquid is absorbed. Add tomatoes and green onions and
fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups.
Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE
EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
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Spicy Couscous Recipe provided for you by InformationAboutDiabetes.com
