Spicy Couscous Recipe

1/2 tsp Vegetable oil
2 Green onions, chopped
2 small Tomatoes, chopped
1 cup Chicken broth
1 tsp Ground cumin
Pinch salt
1 tsp Curry powder
1/8 tsp Ground cinnamon
1 cup Couscous
2 tbsp Fresh parsley

In a medium-size non-stick skillet; heat the oil. Add green onions
and tomatoes; saute 3 minutes, stirring. Remove from heat and keep
warm. In a warm. In a medium-size saucepan, combine the remaining
ingredients except the couscous and parsley. Cover and let stand 5
minutes, until liquid is absorbed. Add tomatoes and green onions and
fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups.

Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE
EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g;

Source: Light & Easy Diabetic Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Spicy Couscous Recipe Suitable for Diabetics?

This Spicy Couscous recipe is part of our category covering diabetic Vegetable recipes. As we know nothing about your particular medical concerns & the guidelines your nutritionalist has provided, we we can`t say whether this Spicy Couscous recipe is suitable for you. Nonetheless, because the original compiler labeled it as `diabetic` it suggests that it at least matches the minimum specification for the label `diabetic friendly`, being low in carbs and fat, and consequently should be more healthy than the non-diabetic equivalent recipe. However, this Spicy Couscous recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

This Spicy Couscous Recipe comes from the diabetic Vegetable recipes section. Please understand, it would be impossible for us to validate every one of the diabetic Vegetable recipes to certify that all the recipes are 100% safe for diabetes sufferers. We have over 2000 recipes listed, and to cook each of them at the rate of one per day would take as long as 290 weeks. It would be wise to analyse the ingredients carefully to confirm that all of them comply with the diabetes nutritional guidelines your medical advisors have offered you. In the event that you suspect that this Spicy Couscous recipe have errors, please inform us and we will remove the recipe concerned from the site.

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