Diabetic Potato Recipes
Scalloped Potatoes And Onions Recipe
Ingredients:
FORMATTED BY JOYCE BURTON
1 medium onion, thinly sliced and separat
5 medium potatoes, thinly sliced
1/2 tsp salt
1/4 tsp pepper, if desired
1/2 tsp imitation butter flavor
2 cup skim milk
Preparation:
Cut onion slices in half. Place layer of potatoes and layer of onion in
small casserole dish, separating onion into half-rings as you spread it.
Sprinkle part of the salt and pepper over this layer. Repeat until
vegetables and seasonings are used up.
Mix butter flavor with milk and pour over potatoes. Bake in oven for 1 hour
and 15 minutes at 400 degrees, or cook 15-20 minutes on high in the
microwave and place a large plate under casserole to collect boiled-over
liquid. Rotate dish in microwave 180 degrees when potatoes are half-done.
(Oven baking soaks up more liquid than the microwave method.)
Yields 10 (1/2- cup) servings.
Nutrients per serving: Calories 81, Fat --, Cholesterol 1mg, Carbohydrate
17g, Sodium 106mg. Exchanges: Bread 1, Milk 1/2.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
and Carolyn Williamson, M.S.
Serves: 10
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Scalloped Potatoes And Onions Recipe provided for you by InformationAboutDiabetes.com
