Diabetic Snack Recipes
Savory Popcorn Recipe
Ingredients:
2 tsp Margarine
3 cup Hot-air popped popcorn dry
1/4 tsp Paprika
1/8 tsp Garlic salt
1/8 tsp Ground red pepper (cayenne?)
Preparation:
Melt margarine. Drizzle melted margarine over hot popcorn; toss to
coat.
Stir together paprika, garlic salt and ground red pepper. Sprinkle
popcorn with the spice mixture and toss again. Makes 2 servings.
1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g
total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread
exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.)
Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared
but not tested by Elizabeth Rodier Oct 93
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Preparation Time: 0:00
Serves: 2
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Savory Popcorn Recipe provided for you by InformationAboutDiabetes.com
