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Potatoes Nicoise Recipe

Potatoes Nicoise Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 Garlic clove
3 medium Potatoes, sliced thin
3 large Tomatoes (1 1/2 lbs)
3 Sprigs fresh parsley
2 tsp Salt
1/4 tsp Crumbled tarragon leaves
1/4 tsp Crumbled basil leaves
1/4 tsp Ground nutmeg
3 medium Red onions (1 lb)
2 tbsp Low fat margarine
1/4 cup Or more shredded low fat
Swiss or Cheddar cheese

Preparation:

1. Preheat oven to 400F. Cut garlic in half lengthwise. With cut
garlic, rub inside of 1 1/2 quart shallow baking dish; set aside.
Peel potatoes; cut into 1/4 inch slices. Place in bowl of cold water
and set aside.

2. Peel tomatoes (to make this easier, put in boiling water for 30
seconds and then immerse immediately in ice water). Cut into 1/2
thick slices; set aside.

3. In a small bowl, combine the parsley, 1 tsp salt, tarragon, basil
and nutmeg. Peel and thinly slice the onions. Drain potatoes well;
pat dry with a paper towel. Place half the potatoes into a prepared
casserole dish (spray first with non-stick spray). Sprinkle with half
the parsley mixture. Add half the onions, and half the tomatoes.

4. Sprinkle tomatoes with 1/2 tsp salt. Repeat layering procedure. Cut
margarine into small pieces and dot onto casserole. Cover loosely with
foil.

5. Bake 45 minutes or until potatoes are fork-tender. Sprinkle top of
casserole with cheese, and bake uncovered for 5 minutes or until
cheese is melted and lightly browned.

Source: Mc Calls Cooking School



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Preparation Time: 0:00

Serves: 6

Potatoes Nicoise Recipe provided for you by InformationAboutDiabetes.com

Is this Potatoes Nicoise Recipe Suitable for Diabetics?

This Potatoes Nicoise recipe comes from our category covering diabetic Potato recipes. As we have no knowledge of your unique medical issues and the guidelines your medical team has given you, we are unable to say for certain that this Potatoes Nicoise recipe is acceptable for you. Still, because the original author marked it as `diabetic` it should suggest that it, if nothing else, meets the minimum consideration for the label `diabetic`, being low in carbohydrates and fat, and should be better for you than the non-diabetic equivalent recipe. Still, this Potatoes Nicoise recipe must only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you.

Potatoes Nicoise Recipe - Important Disclaimer

This Potatoes Nicoise Recipe is part of the diabetic Potato recipes category. It would be unthinkable for us to check every single one of the diabetic Potato recipes to certify that all the recipes are 100% safe for people with diabetes. Our site has more than 2000 diabetic recipes in it, & to check each of them even at a rate of one recipe per day would occupy us for six years. You should check the recipe ingredients carefully to verify that all of them are compatible with the nutritional advice your nutritionalist has given you. In the event that you find that this Potatoes Nicoise recipe is wrong, then tell us & we will change or remove the offending recipe from the diabetes friendly recipe collection.

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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.


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