Polynesian Pork Recipe

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Polynesian Pork Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

0.75 lb Lean pork, cubed
0.50 tb Vegetable oil
0.75 c Pineapple, chunk or crushed
0.50 tb Soy sauce
0.50 ts Ginger
1.00 pn Pepper
1.00 ts Cornstarch
0.50 tb Water
0.50 sm Green pepper
1.00 ts Coconut, shredded, optional

Preparation:

Cut pork into bite-sized cubes. Heat oil in frypan.
Stir-fry pork until lightly brown.

Drain pineapple. Set chunks aside. Combine pineapple
liquid, soy sauce, ginger and pepper. Pour over pork.
Cover and simmer 20 min.

Blend together cornstarch and water. Stir into pan
juices. Bring to a boil, stir and cook about 3 min.
until sauce thickens.

Stir in pineapple chunks and green pepper. Cook 2 to
3 min. longer, stirring until mixture coats and glazes
pork cubes. Garnish with coconut.

Source: Choice Cooking, Canadian Diabetes Association
3/4 cup serving 3 protein, 1 fruit, 1/2 fat & oils
choice 10 g carbohydrate, 21 g protein 12 g fat 970
kilojoules (232 calories)

Shared by Elizabeth Rodier 4/93

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Preparation Time: 0:00

Serves: 3

Polynesian Pork Recipe provided for you by InformationAboutDiabetes.com

Is this Polynesian Pork Recipe Suitable for Diabetics?

This Polynesian Pork recipe is part of our collection of tasty diabetic Pork recipes. Because we know nothing about your precise health concerns & the advice your doctors have given to you, we can`t say with certainty that this Polynesian Pork recipe is suitable for you. Nevertheless, as someone marked it as `diabetic` it hopefully indicates that it, at the very least, covers the basic specification for the tag `diabetic friendly`, being low fat and low carb and therefore, should be healthier than a standard recipe. Even taking that into account, this Polynesian Pork recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you.

Polynesian Pork Recipe - Important Disclaimer

This Polynesian Pork Recipe is part of the diabetic Pork recipes section. It is completely inconceivable for us to check every one of the diabetic Pork recipes to make certain that they are all 100% OK for diabetics. We have over 2000 unique recipes in the collection, & to cook each of them at one each day would take far too long. You should analyse the nutritional content with care to make sure that all the recipes comply with the dietary guidelines your medical team has provided. In the event that you find that this Polynesian Pork recipe is wrong, inform us and we will delete it from our site.

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