Peppered Potatoes Recipe

2 medium size idaho potatoes, (about 1 lb)
2 cl garlic, minced
6 whole black peppercorns
1/2 cup skim milk
1/4 tsp salt
1 paprika

Peel potatoes and thinly slice. Place potatoes in a saucepan with garlic
and peppercorns; cover with water. Bring to a boil and cook 20 to 30
minutes until potatoes are soft. Drain. Place in a food mill, a blender
or a food processor fitted with the metal blade and process to a puree.
Return to pan; add milk and salt. Heat, stirring until blended. Garnish
with paprika. Makes 2 cups. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 106; CHO: 6mg; CAR: 2g; PRO: 2g; SOD:
134mg; FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Serves: 4

Is this Peppered Potatoes Recipe Suitable for Diabetics?

This Peppered Potatoes recipe is part of our category which lists diabetic Potato recipes. Because we are ignorant of your peculiar diabetic conditions and the advice your medical team has offered you, we are unable to say for certain that this Peppered Potatoes recipe is suitable for you. Even taking that into account, as the original author labeled it as `diabetic` it suggests that it at least complies with the minimum condition for the tag `diabetic`, being low in carbs & fat, and consequently should be healthier than the non-diabetic equivalent recipe. Even taking that into consideration, this Peppered Potatoes recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Peppered Potatoes Recipe comes from our diabetic Potato recipes category. Obviously, it would be impracticable for us to prepare every one of the diabetic Potato recipes to verify that all of them are completely safe for diabetics. Our diabetic recipe collection has in excess of two thousand recipes listed, & to cook each recipe even at a rate of 7 recipes per week would take almost 6 years. We strongly advise you to analyse the nutritional content with due care to verify that all the recipes are compliant with the diabetes nutritional advice your doctor has offered you. If you suspect that this Peppered Potatoes recipe is not appropriate for sufferers of diabetes, then please send us an e-mail and we will remove the recipe concerned from the collection.

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