Diabetic Potato Recipes
Peppered Potatoes Recipe
Ingredients:
2 medium size idaho potatoes, (about 1 lb)
2 cl garlic, minced
6 whole black peppercorns
1/2 cup skim milk
1/4 tsp salt
1 paprika
Preparation:
Peel potatoes and thinly slice. Place potatoes in a saucepan with garlic
and peppercorns; cover with water. Bring to a boil and cook 20 to 30
minutes until potatoes are soft. Drain. Place in a food mill, a blender
or a food processor fitted with the metal blade and process to a puree.
Return to pan; add milk and salt. Heat, stirring until blended. Garnish
with paprika. Makes 2 cups. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 106; CHO: 6mg; CAR: 2g; PRO: 2g; SOD:
134mg; FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.
Serves: 4
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Peppered Potatoes Recipe provided for you by InformationAboutDiabetes.com
