Diabetic Muffin Recipes
Oatmeal-Blueberry Muffins-Diabetic Recipe
Ingredients:
1 cup all purpose flour
2 tbsp all purpose flour
1 cup skim milk
6 oz uncooked regular oats
1 egg
1 tbsp baking powder
1/4 cup vegetable oil
2 tbsp sugar sub. (= to 2 tbs sugar
1 cup fresh blueberries
1/2 tsp salt
1 vegetable cooking spray
1 tsp ground cinnamon
Preparation:
Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.
Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.
Spoon batter into muffin pans coated with cooking spray, filling two-
thirds full. Sprinkle cinnamon over muffins, and bake at 425øF. for 20 to
25 minutes or until lightly browned.
PER SERVING (1 Muffin):
Calories: 127
Carbohydrate: 16 gm
Protein: 3 gm
Cholesterol: 26 mg
Fat: 5 gm
Fiber: trace
Sodium: 300 mg.
Exchanges = 1 Starch, 1 Fat
FROM: All New Cookbood for Diabetics and Their Families by the University
of Alabama at Birmingham
Serves: 12
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Oatmeal-Blueberry Muffins-Diabetic Recipe provided for you by InformationAboutDiabetes.com
