Oatmeal-Blueberry Muffins-Diabetic Recipe

1 cup all purpose flour
2 tbsp all purpose flour
1 cup skim milk
6 oz uncooked regular oats
1 egg
1 tbsp baking powder
1/4 cup vegetable oil
2 tbsp sugar sub. (= to 2 tbs sugar
1 cup fresh blueberries
1/2 tsp salt
1 vegetable cooking spray
1 tsp ground cinnamon

Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.

Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.

Spoon batter into muffin pans coated with cooking spray, filling two-
thirds full. Sprinkle cinnamon over muffins, and bake at 425?F. for 20 to
25 minutes or until lightly browned.

PER SERVING (1 Muffin):
Calories: 127
Carbohydrate: 16 gm
Protein: 3 gm
Cholesterol: 26 mg
Fat: 5 gm
Fiber: trace
Sodium: 300 mg.
Exchanges = 1 Starch, 1 Fat

FROM: All New Cookbood for Diabetics and Their Families by the University
of Alabama at Birmingham

Serves: 12

Is this Oatmeal-Blueberry Muffins-Diabetic Recipe Suitable for Diabetics?

This Oatmeal-Blueberry Muffins-Diabetic recipe is part of our category covering diabetic Muffin recipes. As we don`t know your particular diabetic conditions and the advice your doctor has given you, we can`t say with certainty that this Oatmeal-Blueberry Muffins-Diabetic recipe is safe for you. Despite that, as someone designated it as `diabetic` it suggests in theory, that it, if nothing else, matches the minimum specification for the tag `diabetic friendly`, being low in carbs and fat, and consequently should be better for you than a standard recipe. Nevertheless, this Oatmeal-Blueberry Muffins-Diabetic recipe should only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.

This Oatmeal-Blueberry Muffins-Diabetic Recipe is part of our diabetic Muffin recipes category. Sadly it is totally unfeasible for us to prepare every one of the diabetic Muffin recipes to verify that they are all completely OK for diabetes sufferers. We have in excess of 2000 recipes listed, and to validate each of them at a rate of one recipe per day would take nearly six years. We strongly urge you to analyse the recipe ingredients carefully to ensure that all the recipes agree with the nutritional guidelines your nutritionalist has given you. If you find that this Oatmeal-Blueberry Muffins-Diabetic recipe is not appropriate for sufferers of diabetes, then kindly let us know and we will remove the recipe concerned from the collection.

Follow and Share InformationAboutDiabetes.com