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Leeks Vinaigrette Recipe
Leeks Vinaigrette Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
8 medium Size leeks, trimmed well washed
1 tbsp Balsamic vinaigrette
Split the trimmed leeks lengthwise, leaving the white root ends whole.
Make certain all sand is rinsed away. Bundle leeks and tie with
string. Drop into saucepan of boiling water and simmer, covered,
about 12 minutes, until just tender. Serve immediately with
vinaigrette, or place in iced water to stop cooking, and serve
chilled. Food Exchanges per serving: 1 VEGTABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 76; CHO: Omg; CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;
Source: The Art of Cooking for the Diabetes Cuisine by Betty Marks;
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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Preparation Time: 0:00
Serves: 4
Leeks Vinaigrette Recipe provided for you by InformationAboutDiabetes.comIs this Leeks Vinaigrette Recipe Suitable for Diabetics?
This Leeks Vinaigrette recipe is one of our collection of diabetic Vegetable recipes. As we have no knowledge of your particular diabetic conditions & the guidelines your doctor has provided, we really cannot say for certain that this Leeks Vinaigrette recipe is safe for you. All the same, because the original compiler labelled it as `diabetic` it should suggest that it, if nothing else, meets the minimum consideration for the tag `diabetic friendly`, being low in carbs and fat, and therefore, should be healthier than a standard recipe. Be that as it may, this Leeks Vinaigrette recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.
Leeks Vinaigrette Recipe - Important DisclaimerThis Leeks Vinaigrette Recipe is part of the diabetic Vegetable recipes section. Obviously, it would be completely impracticable for us to hand check every one of the diabetic Vegetable recipes to certify that they are all completely adapted for people with diabetes. Our diabetic recipe site has more than 2000 diabetes friendly recipes in it, & to cook each recipe even at one recipe per day would occupy us for as long as 290 weeks. Our advice is to check the nutritional content to make sure that all the recipes comply with the dietary advice your medical team has given you. In the event that you suspect that this Leeks Vinaigrette recipe is not appropriate for diabetics, then please inform us & we will delete the recipe concerned from our site.
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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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