Diabetic Vegetable Recipes
Leeks Vinaigrette Recipe
Ingredients:
8 medium Size leeks, trimmed well washed
1 tbsp Balsamic vinaigrette
Preparation:
Split the trimmed leeks lengthwise, leaving the white root ends whole.
Make certain all sand is rinsed away. Bundle leeks and tie with
string. Drop into saucepan of boiling water and simmer, covered,
about 12 minutes, until just tender. Serve immediately with
vinaigrette, or place in iced water to stop cooking, and serve
chilled. Food Exchanges per serving: 1 VEGTABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 76; CHO: Omg; CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;
Source: The Art of Cooking for the Diabetes Cuisine by Betty Marks;
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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Preparation Time: 0:00
Serves: 4
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Leeks Vinaigrette Recipe provided for you by InformationAboutDiabetes.com
