Indian Cucumber Salad Recipe

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Indian Cucumber Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

3 medium Size cucumbers
1 cup Plain low-fat yogurt
1 tbsp Fresh lemon juice
1 tsp Ground cumin
1 tsp Dried mint leaves

Preparation:

Peel cucumber, cut in half, discard seeds and slice thinly. Mix
remaining ingredients together, add cucumbers and stir together.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;

Souce: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master

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Preparation Time: 0:00

Serves: 4

Indian Cucumber Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Indian Cucumber Salad Recipe Suitable for Diabetics?

This Indian Cucumber Salad recipe is one of our category which contains diabetic Salad recipes. As we have no knowledge of your individual health problems & the advice your nutritionalist has offered you, we cannot say for sure that this Indian Cucumber Salad recipe is appropriate for you. However, because the original author labeled it as `diabetic` it hopefully suggest that it at least meets the basic precondition for the tag `diabetic`, being low fat and low carb and so should be more healthy than a normal recipe. Nevertheless, this Indian Cucumber Salad recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are appropriate for you.

Indian Cucumber Salad Recipe - Important Disclaimer

This Indian Cucumber Salad Recipe is part of the diabetic Salad recipes collection. Obviously, it is totally out of the question for us to cook every single one of the diabetic Salad recipes to warrant that they are all totally safe for diabetes sufferers. Our diabetic recipe site has thousands of diabetic recipes in the collection, & to cook each of them even at 7 recipes per week would take far too long. We strongly advise you to analyse the recipe ingredients with due care to ensure that all of them agree with the dietary guidelines your doctors have given you. If you suspect that this Indian Cucumber Salad recipe is incorrect, then please let us know & we will change or remove the recipe concerned from our diabetic recipe collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.