Diabetic Lamb Recipes
Honey Lamb Chops Recipe
Ingredients:
2 tbsp honey
2 tbsp fresh lemon juice
2 tbsp minced fresh rosemary
1/2 tsp dijon mustard
1 tsp minced garlic
1 tsp onion powder
1/2 tsp dry mustard
6 lamb chops, trimmed of fat - (5-oz)
6 sprigs fresh mint
Preparation:
Combine all ingredients except the lamb chops and mint in a small bowl and
microwave for 1 minute. Brush the mixture on the chops and broil or grill,
turning frequently, according to the following guidelines: 12 minutes for
rare, 15 minutes for medium, and !
18 minutes for well done. Garnish with mint and serve.
Exchanges: Lean Meat Exchange -- 2 Carbohydrate Exchange -- 1/2 Calories --
139 Calories from Fat -- 54 Total Fat -- 6g Saturated Fat -- 2g
Cholesterol -- 52mg Sodium -- 45mg Carbohydrate -- 5g Dietary Fiber -- 0g
Sugars -- 5g Protein -- 16g
Notes:Recipe for Tuesday, 4/7/98
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featuring tantalizing and festive recipes from the Flavorful Seasons
Cookbook, featuring healthy dishes for all those special occasions
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You can order a copy of this and many other cookbooks from our online
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N: 6 servings/Serving size: 2-3 oz.
Mustard and honey gently flavor these lamb chops.
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on
4/13/98
Notes: 6 servings/Serving size: 2-3 oz. Mustard and honey gently flavor
these lamb chops.
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Contributor: http://www.diabetes.org/recipes
Preparation Time: 0:00
Serves: 6
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Honey Lamb Chops Recipe provided for you by InformationAboutDiabetes.com
