Diabetic Soup Recipes
Garbanzo-Vegetables Soup Recipe
Ingredients:
0.50 c Garbanzo beans, cooked
0.50 c Corn
0.50 c Green beans
0.50 c Carrots, diced
0.50 c Celery, diced
0.25 c Onions, chopped
1.00 c Spinach or cabbage, shredde
2.00 c -water
Parsley, oregano, basil, bay leaf t
1.00 ts Tomato sauce
0.25 c Noodles, uncooked
Preparation:
Bring two cups of water to a boil and add the corn,
green beans, carrots, celery, onions spinach and
spices. Return to a boil, lower heat and simmer for 10
minutes. Add tomatoe sauce, garbanzo beans and pasta.
Simmer 5 more minutes until pasta is cooked.
1 serving: 368 cal, 3 meats, 2 breads, 2 vegetables
22g pro, 70g carbo and 0g fat
Source: Vegetarian Cooking for Diabetics
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Preparation Time: 0:00
Serves: 4
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Garbanzo-Vegetables Soup Recipe provided for you by InformationAboutDiabetes.com
