Falafel (Basic Recipe) Recipe

2 cup Garbanzo Beans, cooked
2 tbsp Parsley, freshly chopped
and rinsed 1/2
1/2 tsp Salt
1/3 cup Water
1/4 tsp Black Pepper, freshly ground
1 slice Wheat Bread, crustless firm
1/4 tsp Cumin, torn into pieces
1 tbsp Unbleached All-Purpose Flour
1/4 tsp Basil
1/2 tsp Baking Soda
1/4 tsp Marjoram
3 Garlic Cloves, finely
1 tbsp Tahini (Sesame Seed Paste), chopped
1 Egg White

Cayenne Pepper, to taste Flour, for coating the falafel
Puree the garbanzos in a food processor or in a blender.

Add the remaining ingredients, except the flour and mix well. The mixture
will be soft.

Form the mixture into 1-inch balls or patties and coat with flour.

Bake in a preheated 350 F oven for 15 to 20 minutes.

To make a falafel sandwich, cut a piece of pita bread in half and put 2 to
3 falafel balls or patties into the open halves. Add lettuce, alfalfa
sprouts, sliced tomatoes, green onions and low-fat Yogurt Dressing or
Tahini Dressing.

Yield: 5 servings, 20 balls
One Serving = 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23
g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mg
Exchange: 1-1/2 Starch/Bread 1/2 Medium-Fat Meat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown



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Preparation Time: 0:00

Serves: 5

Is this Falafel (Basic Recipe) Recipe Suitable for Diabetics?

This Falafel (Basic Recipe) recipe is one of our collection of diabetic Vegetarian recipes. As we are unaware of your unique diabetic issues and the advice your medical team has provided, we we cannot say whether this Falafel (Basic Recipe) recipe is OK for you. All the same, as the original author labeled it as `diabetic` it suggest that it, at the very least, covers the minimum specification for the label `diabetic friendly`, being low in carbohydrates and fat, and therefore, should be more healthy than a normal recipe. Despite that, this Falafel (Basic Recipe) recipe must only be used if you understand your own condition and are happy that the recipe ingredients are safe for you.

This Falafel (Basic Recipe) Recipe is one from our diabetic Vegetarian recipes category. Clearly, it is too much for us to check every single one of the diabetic Vegetarian recipes to warrant that they are all 100% acceptable for people with diabetes. Our diabetic recipe collection has more than two thousand recipes listed, & to validate them all even at a speed of 7 recipes per week would occupy us for 290 weeks. It would be wise to analyse the nutritional content with due care to verify that they are compliant with the diabetes nutritional guidelines your medical team has given you. If you find that this Falafel (Basic Recipe) recipe have errors, please contact us & we will delete the offending recipe from the collection.

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