Date Granola Bars Recipe

1 recipe cooked date granola
6 tbsp egg substitute (90 ml)
1/4 cup fruit juice - peach, white grape, a, pple, or orange (
1/2 tsp ground cinnamon (2.5 ml)
1 dash ground nutmeg
1 tbsp margarine, melted (15 g)
1 butter-flavored cooking spray

SOURCE; The JoslinDiabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towne Giedt, copyright 1993, ISBN#0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Packed with flavor, these bars are satisfying, healthy, and quick to
make.
Preheat oven to 350 F (180 C). Combine all ingredients; pat into a
9-inch (23 cm square nonstick baking pan lightly sprayed with cooking
spray. Press down firmly. Bake for 20 to 25 minutes. Cut into 2-inch (5
cm) squares. Cool.
Makes 16 bars.
PER 1-bar serving: Calories 95, protein 4 g, carbohydrate 14 g, fat 3 g,
calories from fat 28%, dietary fiber 1 g, cholesterol trace, sodium 20 mg,
potassium 145 mg. Joslin Exchanges: 1 bread/starch.

Serves: 16

Is this Date Granola Bars Recipe Suitable for Diabetics?

This Date Granola Bars recipe is one of our category covering diabetic Snack recipes. Because we are unaware of your unique health concerns and the guidelines your nutritionalist has given to you, we really can`t say for sure that this Date Granola Bars recipe is acceptable for you. However, because somebody labelled it as `diabetic` it suggests in theory, that it at least matches the basic specification for the label `diabetic friendly`, being low in carbohydrates and fat, and consequently should be better for you than the non-diabetic equivalent. Nonetheless, this Date Granola Bars recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.

This Date Granola Bars Recipe comes from our diabetic Snack recipes category. Clearly, it is impractical for us to prepare each of the diabetic Snack recipes to certify that they are all completely safe for diabetics. There are in excess of two thousand diabetes friendly recipes in the collection, and to validate them all at the rate of one every 24 hours would take almost 6 years. It would be wise to read the nutritional content carefully to ensure that all of them are compliant with the nutritional guidelines your medical team has provided. In the event that you find that this Date Granola Bars recipe is not appropriate for diabetics, inform us & we will delete the recipe concerned from our site.

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