Cajun Shrimp And Oyster Soup - Cooking For Di Recipe

2.00 qt -water
2.00 Lemon slices
2.00 Dried red hot chilis
1.00 Bay leaf
0.50 ts Thyme
Shrimp shells (reserved from shrimp
Oyster liquid (reserved from oyster
3.00 tb Oil
0.25 c Flour
0.50 c Onions, chopped
1.00 ts Garlic, minced
0.75 c Green pepper, chopped
0.25 c Parsley, chopped
0.50 ts Thyme
0.25 ts Cayenne
0.25 ts Hot pepper sauce
1.00 cn Tomatoes, 16oz
1.00 pk Okra,10oz frozen, cut into
1.00 lb Shrimp, med ( use shells fo
1.00 pt Oysters, drained (use liqui
2.50 c Brown rice, cooked

To make stock, combine the water, lemon slices,
chilis, bay leaf, thyme, shrimp shells, and oyster
liquid in a large stock pot. Bring to a boil and cook,
uncovered until the mixture is reduced to about 3
cups, about 25 - 30 minutes. Strain and discard
seasonings Combine oil and flour in a large heavy pan
or Dutch oven. Cook and stir over medium heat until
the roux turns a dark rich red brown color but is not
scorched, 15 - 20 minutes. Stir in the onion, garlic,
and cook until soft, stirring constantly. Add the
green pepper, parsley, thyme, cayenne, and hot pepper
sauce. Cook and stir 5 min longer. Gradually whisk in
about 2 c of warm stock and the tomatoes. Return to a
boil and simmer 20 min. stirring occasionally. Add the
okra and simmer just until the okra is tender, about 5
min. Add the shrimp and oysters. Simmer until the
edges of the oysters curl and the shrimp is pink and
opaque, 5 - 8 minutes. Do not over cook the seafood.
Remove from heat. Mound the hot rice and ladle the
gumbo over the top.

exhanges per serving: 1 veg, 1 bread, 2 meat, 1 fat
309 calories; 34.4g carb, 19.9g pro, 10.5g fat 30%
calories from fat



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Preparation Time: 0:00

Serves: 6

Is this Cajun Shrimp And Oyster Soup - Cooking For Di Recipe Suitable for Diabetics?

This Cajun Shrimp And Oyster Soup - Cooking For Di recipe is one of our category covering diabetic Shrimp recipes. As we are ignorant of your exact diabetic concerns and the guidelines your doctors have given you, we we cannot say whether this Cajun Shrimp And Oyster Soup - Cooking For Di recipe is suitable for you. Still, as somebody labelled it as `diabetic` it hopefully suggest that it at least matches the minimum consideration for the tag `diabetic`, being low fat and low carbohydrate and should be more healthy than a typical non-diabetic recipe. Despite that, this Cajun Shrimp And Oyster Soup - Cooking For Di recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Cajun Shrimp And Oyster Soup - Cooking For Di Recipe is one from the diabetic Shrimp recipes category. It is inconceivable for us to cook every single one of the diabetic Shrimp recipes to make sure that all of them are completely modified for people with diabetes. Our diabetic recipe site has thousands of unique recipes in the collection, & to validate them all at the rate of 7 per week would occupy us for 72 months. We strongly urge you to check the nutritional content to make sure that all of them comply with the diabetes nutritional guidelines your medical team has given you. In the event that you think that this Cajun Shrimp And Oyster Soup - Cooking For Di recipe has errors, please contact us & we will delete the offending recipe from our recipe site.

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