Asian Tuna Steaks Recipe

2 tbsp orange juice, plus 2 teaspoons - fresh or frozen,
1 tbsp sesame oil, plus 1 teaspoon
1 1/4 tsp sesame seeds
2 tbsp lite soy sauce
2 tsp fresh ginger, grated, or 1 1/4 tsp
ground ginger
2 scallions, chopped
1 lb tuna steaks

In a stainless steel bowl or plastic resealable bag, combine first 6
ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill
the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until
done as desired (some people prefer their tuna more rare than others do).

Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol
43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.

Exchanges: 3 Lean Meat Exchange.

The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 16,
1998.





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Contributor: American Diabetes Association's Diabetic Meals in 30 Mi

Preparation Time: 0:00

Serves: 4

Is this Asian Tuna Steaks Recipe Suitable for Diabetics?

This Asian Tuna Steaks recipe comes from our category which lists diabetic Tuna recipes. As we are ignorant of your exact diabetic issues and the guidelines your doctor has provided, we really cannot say with certainty that this Asian Tuna Steaks recipe is safe for you. Nonetheless, because the compiler designated it as `diabetic` it should indicate that it at least meets the minimum consideration for the label `diabetic`, being low in carbohydrates & fat, and therefore, should be healthier than the non-diabetic equivalent recipe. Even taking that into account, this Asian Tuna Steaks recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Asian Tuna Steaks Recipe is one from the diabetic Tuna recipes collection. Please understand, it is unthinkable for us to check every one of the diabetic Tuna recipes to make certain that they are all totally safe for people with diabetes. We have in excess of 2000 diabetes friendly recipes in the collection, & to cook them all at the rate of one per day would take more than 72 months. It would be wise to check the ingredients with due care to verify that all the recipes are compatible with the nutritional advice your nutritionalist has provided. If you find that this Asian Tuna Steaks recipe has errors, then tell us and we will change or remove the offending recipe from the diabetes friendly recipe collection.

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