Alice's Best Chili Recipe

cooking spray, non-fat
1 lb lean ground beef
1/2 cup chopped onion
1/3 cup ketchup
1/4 cup water
1/4 cup celery, chopped
1 tbsp lemon juice
2 tsp brown sugar
1 tsp worcestershire sauce
1/2 tsp salt
1/2 tsp vinegar
1/8 tsp dry mustard
1 1/2 cup cooked pinto beans
1 1/2 cup tomato juice
1 1/2 tsp chili powder

Spray large saucepan with cooking spray. Lightly brown beef and onion.
Drain
any grease from pan. Add ketchup, water, celery, lemon juice, brown sugar,
worcesterchire sauce, salt, vinegar, and mustard. Cover pan and simmer
over
low heat for 30 minutes. Add beans, tomato juice, and chili powder. It is
ready to serve when thoroughly heated.



- - - - - - - - - - - - - - - - - -

NOTES : Each Serving Provides:
293 calories 10.4g fat 18.5g protein 3.88g saturated fat 32.5g
carbohydrate
38mg cholesterol

Diabetic Exchanges:
vegetable, 3 medinum protein, 3

Formatted By Tracey, 6-13-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

------------------------------

Preparation Time: 0:00

Serves: 4

Is this Alice's Best Chili Recipe Suitable for Diabetics?

This Alice's Best Chili recipe is part of our category which contains diabetic Beef recipes. As we are unaware of your unique health conditions and the guidelines your doctors have provided, we we can`t say whether this Alice's Best Chili recipe is suitable for you. However, as someone marked it as `diabetic` it suggest that it, if nothing else, matches the basic specification for the label `diabetic`, being low in carbs & fat, and should be better for your health than a normal recipe. For all that, this Alice's Best Chili recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

Alice's Best Chili Recipe - Important Disclaimer

This Alice's Best Chili Recipe is part of the diabetic Beef recipes category. It is completely impracticable for us to cook every single one of the diabetic Beef recipes to verify that all of them are completely acceptable for diabetes sufferers. There are in excess of two thousand diabetic recipes in the collection, and to validate every one of them at one each day would take almost 6 years. It would be wise to check the nutritional content with care to verify that all the recipes are compatible with the diabetes nutritional advice your doctor has provided. In the event that you think that this Alice's Best Chili recipe have errors, please let us know & we will modify or remove the recipe concerned from our collection.