Succotash

pstrongServes 8 /strong/p
h3Ingredients/h3
ul
li 2 9-oz bags frozen lima beans /li
li1 small onion, chopped /li
li2 cups frozen corn /li
li1/4 cup fat-free half-and-half /li
li1/2 tsp salt (optional) /li
li Dash of ground black pepper /li
/ul
h3Preparation/h3
ol
li Add lima beans ad onion to a large saucepan and ocver with cold water. Bring to a boil; reduce heat and simmer, covered, for 5 minutes. /li
li Stir in corn and simmer, covered, for 4 more minutes. Drain and return to pan. /li
li Add half-and-half, salt (optional), and pepper to pan and heat over medium heat, stirring occasionally until hot (about 2 minutes). /li
/ol
h3Nutrition Information/h3
ul
li110 Calories/li
li0.5 g Fat/li
li0 mg Cholesterol/li
li55 mg Sodium/li
li325 mg Potassium/li
li22 g Carbohydrate/li
li5 g Fiber/li
li3 g Sugar/li
li5 g Protein/li
li110 mg Phosphorus/li
/ul
h3Exchanges/h3
ul
li1 1/2 Starch /li
/ul
pciteSource: Healthy Calendar Diabetic Cooking, 2nd ed./cite/p
p class="small-note"In the event you find this recipe inappropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p

Vegetable

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