Garlic Mashed Cauliflower

Serves 4

Ingredients

  • 1 medium head cauliflower, rinsed
  • 1 tbsp cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp minced garlic
  • 1/8 tsp straight chicken base or bullion (can substitute 1/2 tsp salt)
  • 1/8 tsp freshly ground black pepper
  • 1/2 tsp chopped fresh or dry chives
  • 3 tbsp unsalted butter

Preparation

  1. Fill a stockpot with water and bring to a boil over high heat.
  2. Cut cauliflower into small pieces. Add to boiling water and cook until well done, about 6 minutes. Drain and pat dry.
  3. Puree hot cauliflower with cream cheese, Parmesan, garlic, chicken base or bullion (or salt) and pepper in a food processor until desired consistency.
  4. Serve hot and topped with chives and butter.

Nutrition Information per Serving

  • 149 Calories
  • 11.5 g Fat
  • 7 g Saturated Fat
  • 31 mg Cholesterol
  • 170 mg Sodium
  • 8 g Carbohydrate
  • 4 g Fiber
  • 4 g Sugar
  • 5 g Protein

Source: Food Network (Chef: George Stella)

Image credit: The Hopeless Housewife

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

Vegetable

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