Pumpkin Spice Protein Bars

Serves 12

Ingredients

  • Cooking spray
  • 1 egg
  • 2 egg whites
  • 1 tsp vanilla
  • 3 Tbsp Splenda Brown Sugar Blend
  • 1/3 cup canned pumpkin
  • 1/4 cup unsweetened applesauce
  • 1 apple, peeled and grated
  • 1/2 cup old fashioned oats
  • 1/4 cup almond meal (almond flour)
  • 1 scoop reduced-carb vanilla protein powder (18 g protein per scoop)
  • 1 tsp cinnamon
  • 1/2 tsp baking powder

Preparation

  1. Preheat oven to 350 degrees F.
  2. Coat an 8x8 baking pan with cooking spray.
  3. Whisk together egg, egg whites, vanilla, Splenda Brown Sugar Blend, pumpkin, applesauce and grated apple.
  4. In a separate bowl, mix together oats, almond meal, protein powder, cinnamon and baking powder.
  5. Pour egg mixture into dry ingredients and stir until blended.
  6. Pour mix into baking dish, spread evenly and bake for 25 minutes.
  7. Allow to cool completely before serving.

Nutritional Information per Serving

  • 65 Calories
  • 2 g Fat
  • 20 mg Cholesterol
  • 35 mg Sodium
  • 9 g Carbohydrate
  • 1 g Fiber
  • 4 g Protein

Source: American Diabetes Association

Photo credit: Janet_Calcaterra on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

Snack

More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...