Sweet Spinach Smoothie

Serves 4

Ingredients

  • 1 banana
  • 1/2 cup strawberries
  • 1/2 cup other berries such as blackberries or blueberries
  • 2 ounces fresh raw baby spinach (about 2 cups)
  • 1 Tbsp fresh mint or to taste
  • Juice of 1 lemon (about 4 Tbsp)
  • 1 cup cold water or ice

Preparation

  1. Put all of the ingredients into a juicer or blender and blend until smooth.
  2. Enjoy!

Nutritional Information per Serving

  • 52 Calories
  • 0 mg Cholesterol
  • 14 mg Sodium
  • 12 g Carbohydrate
  • 2 g Fiber
  • 1 g Protein

Source: Mayo Clinic

Photo credit: Kari Sullivan on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

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