Salsa Soufflé

Serves 1

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 Tbsp salsa
  • Hot sauce

Preparation

  1. Spray a small microwave safe bowl with some oil spray.
  2. Add the egg and egg whites to the bowl and whip them using a fork. Add one heaping Tbsp of salsa and a squirt of hot sauce. Mix everything together well.
  3. Microwave the mixture for 2 minutes or until the egg is just cooked through.
  4. If you decide to skip the salsa, it's ready in 1 minute and 20 seconds.

Nutritional Information per Serving

  • 107 Calories
  • 5 g Fat
  • 210 mg Cholesterol
  • 255 mg Sodium
  • 2 g Carbohydrate
  • 14 g Protein

Source: Joy Bauer

Photo credit: St0rmz on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

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