Egg in a Hole

Serves 1

Ingredients

  • 1 slice 100% whole-grain bread
  • 1 egg
  • Olive oil spray

Preparation

  1. Cut out a hole in the center of the bread. An easy way to do this is to use a drinking glass to punch out a hole.
  2. Coat a small skillet with olive oil spray and place it over medium heat. Add the slice of bread to the skillet and toast one side for 1 to 2 minutes.
  3. Flip the slice of bread, then break the egg into the hole and cook for 2 minutes.
  4. Flip the bread and egg together, then cook the yolk to desired doneness.

Nutritional Information per Serving

  • 140 Calories
  • 6 g Fat
  • 186 mg Sodium
  • 12 g Carbohydrate
  • 2 g Fiber
  • 10 g Protein

Source: Joy Bauer

Photo credit: John Herschell on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

Breakfast

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