Easy Cheese and Broccoli Omelet

Serves 1

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 Tbsp skim milk
  • Salt and pepper
  • Oil spray
  • 1 slice Swiss cheese
  • 1/2 cup cooked broccoli

Preparation

  1. In a small bowl, beat the egg, egg whites, skim milk, salt and pepper together.
  2. Lightly spray a medium nonstick skillet with oil spray, then place it over medium heat.
  3. When the pan is warm, add the egg mixture, then rotate the pan to completely cover the bottom of it with the eggs. Reduce the heat to low.
  4. Lay the cheese in the center of the egg mixture, then top it with the broccoli. When the eggs are set, fold the sides to the center to form an omelet.

Nutritional Information per Serving

  • 183.2 Calories
  • 8.5 g Fat
  • 251.2 mg Sodium
  • 6.4 g Carbohydrate
  • 2.6 g Fiber
  • 20.6 g Protein

Source: Skinny Taste

Photo credit: ccharmon on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

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