Black Bean Burrito Bowl

pstrongServes 4/strong/p
h3Ingredients/h3
ul
liNonstick cooking spray/li
li1 tbsp canola oil /li
li1 medium onion, finely diced /li
li1 15.5 oz can black beans, rinsed and drained/li
li 1/2 cup tomato sauce /li
li1 tsp chili powder /li
li 1/2 tsp cumin /li
li 1/4 tsp crushed red pepper flakes /li
li 1/2 tsp salt (optional) /li
li 1/4 tsp ground black pepper/li
li 1 cup cooked brown rice/li
li 1 cup diced tomatoes/li
li 2 cups shredded lettuce/li
li 1/2 cup reduced-fat shredded cheddar cheese/li
/ul
h3Preparation/h3
ol
li Coat a large nonstick skillet with cooking spray. Add oil and heat over medium-high heat. /li
li Add onion and sauté about 4-5 minutes, or until onion turns clear. /li
li Add all ingredients except rice, tomatoes, lettuce, and cheese and bring to a boil. Reduce heat and simmer 10 minutes./li
li In a small bowl, add 1/4 cup rice and 1/4 of the bean mixture. Top with 1/4 cup tomatoes, 1/2 cup lettuce, and 2 tbsp cheese. Repeat for remaining three bowls. /li
/ol
h3Nutrition Information/h3
ul
li250 Calories/li
li8 g Fat/li
li10 mg Cholesterol/li
li375 mg Sodium/li
li590 mg Potassium/li
li35 g Carbohydrate/li
li9 g Fiber/li
li12 g Sugar/li
li12 g Protein/li
li295 mg Phosphorus/li
/ul
h3Exchanges/h3
ul
li1 1/2 Starch/li
li 1 Fat /li
li 1 Lean Meat /li
li 2 Vegetable /li
/ul
pemciteHamilton, Lara, and Jennifer Lamplough. Healthy Calendar Diabetic Cooking. 2nd ed. /cite/em/p
p class="small-note"In the event that you find that this recipe inappropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p

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