Whole Wheat Buttermilk Pancakes Recipe

pstrongMakes 12 4-inch pancakes/strong/p
li1/2 cup Whole Wheat Flour/li
li1/2 cup Unbleached White Flour/li
li1 tsp Sugar/li
li1 tsp Baking Powder/li
li1/2 tsp Baking Soda/li
li1/4 tsp Salt/li
li1 Egg/li
li1 cup Buttermilk or Sour Milk/li
li2 tbsp Vegetable Oil/li
liStir together the flours, sugar, baking powder, baking soda and salt./li
liBeat the egg, milk and oil together./li
liAdd the liquids to the flour mixture and stir just until blended./li
liPour the batter onto a greased hot griddle./li
liServe with fresh fruit slices, unsweetened applesauce or low-calorie syrup./li
h3Nutritional Information (2 Pancakes)/h3
liCalories: 114/li
liCarbohydrates: 18 g/li
liProtein: 4 g/li
liFat: 3/li
liSodium: 246 mg/li
liPotassium: 1200 mg/li
liCholesterol: 47 mg/li
h3Food Exchange per serving/h3
li 1 Bread + 1/2 Fat/li
pPSource: Holiday Cookbook, American Diabetes Association,/p
pRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/br /
kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/p
p class="small-note"In the event that you find that this Whole Wheat Buttermilk Pancake recipe is notbr /
appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/br /
content/main/about-contact"contact us/a and and we will review your suggestions./p


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