Marinated Asparagus Recipe

pEMMarinated Asparagus Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 1/2 lb Asparagus, fresh =OR=-10 oz (1 pkg) frozen asparagus1 tsp Orange peel, finely shredded1/4 cup Orange juice1/4 cup Vegetable oil2 tsp Lemon juice1 tsp Saltdash Of cayenne pepper/pPreparation: PPlace steamer basket in 1/2" water in saucepan or skillet (watershould not touch bottom of basket. Place asparagus spears in basket.Cover tightly and heat to boiling; reduce heat. Steam untilcrisp-tender, 8 to 10 minutes. Innediately rinse under running coldwater; drain. Shake remaining ingredients in tightly coveredcontariner; pour over asparagurs. Cover and refrigerate at least 4hours, turning asparagaus occasionally; drain. Garnish with orangeslices if desired. 4 servings (about 5 spears)Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE +(If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;Betty Crocker's New American Cooking by WHOMBrought to you and yours via Nancy O'Brion and her Meal-Master.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pMarinated Asparagus Recipe provided for you by InformationAboutDiabetes.comH2Is this Marinated Asparagus Recipe Suitable for Diabetics?/h2PThis Marinated Asparagus recipe comes from our category which contains diabetic Asparagus recipes. As we have no knowledge of your special health conditions the guidelines your health advisors have provided, we can`t say for certain that this Marinated Asparagus recipe is acceptable for you. Nevertheless, because the original author marked it as `diabetic` it suggest that it at least meets the minimum specification for the label `diabetic friendly`, being low in carbohydrates and fat, and therefore, should be more healthy than a standard recipe. Nonetheless, this Marinated Asparagus recipe should only be used if you understand your own condition and are happy that the recipe contents are OK for you. /pSTRONGMarinated Asparagus Recipe - Important Disclaimer/strongPThis Marinated Asparagus Recipe is one from the STRONGdiabetic Asparagus recipes/strong category. Please understand, it is impracticable for us to check every single one of the EMdiabetic Asparagus recipes/em to verify that they are all totally adapted for diabetics. Our diabetic recipe collection has in excess of 2000 diabetes friendly recipes in the collection, and to validate each of them even at a rate of one recipe every day would occupy us for more than six years. We strongly advise you to read the ingredients with care to ensure that they agree with the dietary guidelines your medical advisors have provided. In the event that you feel that this Marinated Asparagus recipe is not appropriate for diabetics, inform us we will withdraw the problem recipe from the diabetes friendly recipe collection. /p

Asparagus

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