Kaese Blintzes - (Rolled Cheese Pancakes) Recipe

pstrongServes 6/strong/p
li1 cup dry low-fat cottage cheese/li
li1 cup pot cheese or low-fat ricotta cheese/li
li4 eggs/li
li1 tbsp sugar/li
li1 cup flour/li
li1 cup low-fat milk/li
livegetable oil/li
li2 tbsp margarine/li
liplain low-fat sugar-free yogurt/li
liMake the cheese filling by beating cottage cheese, pot cheese, 1 egg, and sugar together./li
liCombine the flour and milk with the remaining 3 eggs. Beat to make a smooth batter./li
liHeat a 6- or 8-inch skillet and coat with vegetable oil./li
liPour in 2 to 3 tablespoons of the batter. Tilt the pan to distribute the batter over the bottom of the skillet. Cook until the dough is firm and browned./li
liRemove from the pan and place on a lightly-oiled plate with browned side up./li
liSpoon 1 tablespoon of filling onto the edge of the pancake./li
liRoll up by bringing the edge with the filling to the center of the pancake, fold in each side, and fold over once more to make a sealed pouch./li
liContinue with the rest of the batter./li
liWhen ready to serve, heat the margarine in a skillet. Fry the blintzes until golden brown on all sides./li
liServe with yogurt./li
h3Nutritional Information per Serving (2 blintzes)/h3
liCalories: 272/li
liCarbohydrates: 20 grams/li
liProtein: 16 grams/li
liFat: 14 grams/li
liSodium: 150 milligrams/li
liPotassium: 178 milligrams/li
liCholesterol: 193milligrams/li
h3Food Exchanges/h3
li2 Lean Meat Exchanges/li
li1 Bread Exchange/li
li2 Fat Exchanges/li
pciteRecipe from the American Diabetes Association’s Holiday Cookbook/cite/p
pRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/p
p class="small-note"In the event that you find that this Herbed Crab Cake recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p


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