Grilled Mackerel With Chopped Tomatoes Recipe

pEMGrilled Mackerel With Chopped Tomatoes Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP6 5 Oz mackerel fillets3 tsp Fresh lemon juice1/4 tsp Freshly ground pepper1/2 tsp Crumbled dried oregano2 cup Chopped fresh tomato1/2 cup Chopped fresh parsley/pPreparation: PArrange mackerel pieces in a shallow baking pan.Combine lemon juice, pepper, and oregano; Sprinkle over medium-hot coalsabout 3 to 4 minutes on each side, depending on the thickness of the fish.Fish is done when it flakes easily when tested with a fork.Place mackerel on individual serving dishes. Combine tomato and parsleyand spread decoratively around and over the mackerel. Serve fish hot.Note: This recipe may also be prepared in an oven broiler.Nutritional information per serving: Carbohydrates - 4g; Protein - 32g;Fat - 11g; Calories - 246; Fiber - 1.6g; Sodium - 122mg; Cholesterol - 57mgExchanges per serving: 4 lean meat exchanges.NOTE: Low-sodium diets: This recipe is excellent.Source: The Art of Cooking for the Diabetic, by Mary Abbott HessFormatted by: Nancy Filbert; July, 1995- - - - - - - - - - - - - - - - - -Contributor: The Art of Cooking for the DiabeticPreparation Time: 0:00 /pPSTRONGServes: 6 /strong/pGrilled Mackerel With Chopped Tomatoes Recipe provided for you by InformationAboutDiabetes.comH2Is this Grilled Mackerel With Chopped Tomatoes Recipe Suitable for Diabetics?/h2PThis Grilled Mackerel With Chopped Tomatoes recipe is one of our collection of tasty diabetic Vegetable recipes. As we have no knowledge of your individual health problems the guidelines your nutritionalist has offered you, we cannot say for certain that this Grilled Mackerel With Chopped Tomatoes recipe is appropriate for you. Even taking that into consideration, as the original author labeled it as `diabetic` it hopefully suggests that it, at the very least, covers the minimum specification for the tag `diabetic`, being low in fat and carbs and as a result should be better for you than a typical non-diabetic recipe. Nonetheless, this Grilled Mackerel With Chopped Tomatoes recipe must only be used In the event that you understand your own condition and are happy that the ingredients are safe for you. /pSTRONGGrilled Mackerel With Chopped Tomatoes Recipe - Important Disclaimer/strongPThis Grilled Mackerel With Chopped Tomatoes Recipe comes from the STRONGdiabetic Vegetable recipes/strong category. Please understand, it would be unthinkable for us to check each of the EMdiabetic Vegetable recipes/em to make sure that they are totally adapted for people with diabetes. We have many thousands of recipes in the collection, and to check each recipe even at a speed of 4 or 5 a weeek would occupy us for 72 months. You are therefore advised to read the nutritional content with care to confirm that all the recipes are compliant with the dietary advice your medical advisors have offered you. In the event that you suspect that this Grilled Mackerel With Chopped Tomatoes recipe is not safe for sufferers of diabetes, please contact us we will modify or remove the recipe concerned from our site. /p

Vegetable

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