Greek Salad No.4 Recipe

pEMGreek Salad No.4 Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1.00 ea Garlic clove1.00 md Head lettuce, shredded3.00 md Tomatoes, cut in eighths1.00 md Cucumber, sliced6.00 ea Green onions, sliced3.00 ea Stalks celery, diced1.00 md Green pepper, diced6.00 ea Radishes, sliced1.00 ea Carrot, shredded2.00 ea Tb Chopped fresh parsley1.00 ts Salt0.13 ts Pepper0.25 c Olive oil1.00 ea Tb Vinegar or lemon juice1.00 ea Beet canned or cooked slice4.00 oz Feta cheese, crumbled8.00 ea Ripe olves0.25 c Cooked chick peas/pPreparation: PRub large salad bowl with garlic. Combine next 11ingredients. Toss lightly with olive oil. Sprinklewith vinegar, toss again. Garnish with border ofsliced beet and feta cheese. Arrange olives in centerand sprinkle chick peas over all. 1 cup serving 87calories 2.8 gm protein, 5.7 gm fat, 7.3 gmcarbohydrate, 260.7 mg sodium, 285.2 mg potassium, 2.3gm fiber, 6 mg cholesterol. Source: Am. DiabetesAssoc. Family Cookbook Vol 1, 1987 Shared but nottested by Elizabeth Rodier, Nov 93Submitted By SHARON STEVENS On 10-23-94- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 1 /strong/pGreek Salad No.4 Recipe provided for you by InformationAboutDiabetes.comH2Is this Greek Salad No.4 Recipe Suitable for Diabetics?/h2PThis Greek Salad No.4 recipe comes from our collection of diabetic Salad recipes. As we don`t know your particular health issues the advice your nutritionalist has provided, we really can`t say for certain that this Greek Salad No.4 recipe is appropriate for you. Nevertheless, as someone designated it as `diabetic` it suggests in theory, that it, if nothing else, covers the minimum precondition for the label `diabetic`, being low in fat and carbs and so should be better for your health than a standard recipe. For all that, this Greek Salad No.4 recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you. /pSTRONGGreek Salad No.4 Recipe - Important Disclaimer/strongPThis Greek Salad No.4 Recipe comes from the STRONGdiabetic Salad recipes/strong section. Sadly it would be completely impractical for us to check every one of the EMdiabetic Salad recipes/em to establish that all of them are totally adapted for diabetes sufferers. Our diabetic recipe collection has more than 2000 diabetic recipes listed, and to validate them all at a rate of one every 24 hours would take far too long. We strongly urge you to check the ingredients with care to confirm that all the recipes agree with the nutritional guidelines your doctor has given you. In the event that you think that this Greek Salad No.4 recipe is wrong, please let us know we will delete it from the diabetic recipe collection. /p

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