Granola Bars Bw Recipe

pEMGranola Bars Bw Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/3 cup Vegetable oil1/3 cup Brown sugar, packed1/4 cup Molasses6 oz Frozen orange juice concentr2 cup Flour, whole wheat or all-p1 tsp Baking soda1 tsp Ground cinnamon1/2 tsp Ground ginger1/2 cup Rolled oats1/2 cup Raisins, chopped1/2 cup Dried apricots, chopped1/2 cup Sunflower seeds1/2 cup Wheat germ2 tbsp Sesame seeds/pPreparation: PPreheat oven to 350 F. Cream the oil, brown sugar, and molassestogether in a bowl. Add the defrosted unsweetened orange juiceconcentrate.Combine the flour, baking soda, cinnamon and ginger. Blend into thecreamed mixture.Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, andsesame seeds. This makes a very stiff batter.Spread in a greased 9 x 13 pan. Bake about 20-30 minutes or untillight brown. Cut into bars. These are more like a dense cake thancommercial granola bars.1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 24 /strong/pGranola Bars Bw Recipe provided for you by InformationAboutDiabetes.comH2Is this Granola Bars Bw Recipe Suitable for Diabetics?/h2PThis Granola Bars Bw recipe is part of our collection of diabetic Snack recipes. Because we know nothing about your precise medical problems and the advice your medical team has given you, we we can`t confirm that Granola Bars Bw recipe is appropriate for you. Even taking that into consideration, as someone labelled it as `diabetic` it should indicate that it, at the very least, covers the minimum specification for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be more healthy than the non-diabetic equivalent recipe. All the same, this Granola Bars Bw recipe must only be used if you understand your own condition and are happy that the recipe contents are appropriate for you. /pSTRONGGranola Bars Bw Recipe - Important Disclaimer/strongPThis Granola Bars Bw Recipe comes from the STRONGdiabetic Snack recipes/strong category. Please understand, it would be completely impracticable for us to cook every one of the EMdiabetic Snack recipes/em to verify that all of them are totally modified for diabetes sufferers. There are in excess of 2000 recipes listed, and to check each recipe at a rate of one recipe per day would take far too long. We strongly advise you to analyse the recipe content to ensure that all the recipes agree with the nutritional guidelines your medical team has given you. In the event that you find that this Granola Bars Bw recipe is not safe for sufferers of diabetes, tell us we will withdraw it from the site. /p

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