Gf Red Beans Rice New Orleans Style Recipe

pEMGf Red Beans Rice New Orleans Style Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 tsp Canola oil3 Cloves garlic, minced2 Onions, chopped1 Green sweet pepper, chopped1 Stalk celery, chopped1 tsp Dried thyme1/2 tsp Dried oregano1/2 tsp Salt1/4 tsp Crushed red chili pepper1 cup Beef OR vegetable stock2 cup Cooked red kidney beans1/4 lb Lean ham, cubed2 cup Hot cooked brown riceFresh parsley or cilantro/pPreparation: PHeat oil over medium heat in a nonstick skillet. Cook garlic, onions,green pepper and celery, stirring often, for about 5 minutes or untilonion is translucent.Stir in seasonings, pour in stock.With fork, crush about 1/3 of the beans. Add to skillet along withham, stir well. Bring to a boil, reduce heat. Simmer, stirringoccasionally, for about 20 minutes or until thickened. Spoon overrice. Garnish with parsley.1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extrachoice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre.Adapted from Full of Beans by V. Currie Kay Spicer, 1993 Shared butnot tested by Elizabeth Rodier March 94- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pGf Red Beans Rice New Orleans Style Recipe provided for you by InformationAboutDiabetes.comH2Is this Gf Red Beans Rice New Orleans Style Recipe Suitable for Diabetics?/h2PThis Gf Red Beans Rice New Orleans Style recipe is part of our collection of healthy diabetic Rice recipes. Because we have no knowledge of your unique diabetic problems and the guidelines your nutritionalist has offered you, we really cannot say with any degree of certainty that this Gf Red Beans Rice New Orleans Style recipe is suitable for you. Nonetheless, because someone designated it as `diabetic` it suggests that it at least matches the basic precondition for the label `diabetic`, being low in fat and carbohydrates and as a result should be better for your health than a typical non-diabetic recipe. Despite that, this Gf Red Beans Rice New Orleans Style recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you. /pSTRONGGf Red Beans Rice New Orleans Style Recipe - Important Disclaimer/strongPThis Gf Red Beans Rice New Orleans Style Recipe is one from our STRONGdiabetic Rice recipes/strong section. Sadly it would be impracticable for us to hand check each of the EMdiabetic Rice recipes/em to ensure that they are totally safe for diabetes sufferers. Our diabetic recipe site has in excess of two thousand diabetic recipes listed, to prepare every one of them even at a rate of 7 per week would take far too long. You are therefore advised to check the ingredients with care to confirm that they comply with the dietary advice your nutritionalist has offered you. In the event that you find that this Gf Red Beans Rice New Orleans Style recipe is wrong, please inform us and we will modify or remove the offending recipe from our site. /p

Rice

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