Fresh Vegetable Stew Recipe

pEMFresh Vegetable Stew Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 large onion, sliced2 medium tomatoes, peeled and chopped3 cl garlic, minced1 tbsp olive oil1 lb yellow squash, cut into 1/2 inch cu, bes1 lb pattypan squash, cut into 1/2 inch, cubes3/4 lb fresh green beans, cut into 1 inch, pieces1 1/4 cup fresh sweet corn1 tsp salt1/4 tsp pepper/pPreparation: PIn a large skillet, saut onion and garlic in oil until tender. Add squash,tomatoes and beans. Reduce heat; cover and simmer 15 minutes or untilsquash is tender. Add corn, salt and pepper. Cook for 3 minutes or untilcorn is tender. Serves 12.Diabetic Exchanges: One serving (prepared without added salt) equals 2vegetable; also, 59 calories, 184mg sodium, 0 cholesterol, 11gmcarbohydrate, 2gm protein, 2gm fat.SOURCE:* Taste of Home Magazine Aug./Sept. 94 POSTED BY: Jim Bodle 9/94 /pPSTRONGServes: 12 /strong/pFresh Vegetable Stew Recipe provided for you by InformationAboutDiabetes.comH2Is this Fresh Vegetable Stew Recipe Suitable for Diabetics?/h2PThis Fresh Vegetable Stew recipe is part of our category which contains diabetic Stew recipes. As we don`t know your particular health concerns the advice your medical team has offered you, we really cannot say for certain that this Fresh Vegetable Stew recipe is appropriate for you. All the same, as the original author marked it as `diabetic` it suggests in theory, that it, if nothing else, covers the basic requirements, being low in carbohydrates fat, and as a result should be better for you than a standard recipe. Despite that, this Fresh Vegetable Stew recipe should only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you. /pSTRONGFresh Vegetable Stew Recipe - Important Disclaimer/strongPThis Fresh Vegetable Stew Recipe is one from our STRONGdiabetic Stew recipes/strong section. Clearly, it is totally unfeasible for us to cook each of the EMdiabetic Stew recipes/em to certify that they are 100% OK for people with diabetes. Our diabetic recipe collection has more than two thousand unique recipes in the collection, to check every one of them even at a rate of 4 or 5 a weeek would occupy us for more than six years. You are therefore advised to read the recipe content with care to verify that all of them are compatible with the nutritional advice your nutritionalist has offered you. In the event that you feel that this Fresh Vegetable Stew recipe is not appropriate, then tell us and we will remove the problem recipe from the site. /p

Stew

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Avandia (rosiglitazone) and Actos (pioglitazone), known as the thiazolidinediones, are oral drugs used to treat Type 2...

Regular diabetic testing is essential for proper management of diabetes. Depending on the severity of the diabetes, a diabetic may be...

When diagnosed with type 2 diabetes, many people panic and are concerned that their life is over. In fact, if the...

Oil pulling therapy derives from Ayurveda, a holistic healing system developed thousands of years ago in India. Ayurvedic medicine maintains that...

There are many causes for both male and female hair loss, including heredity, diet and illness. Could taking prescription insulin be one more...

More Articles

Doctors use regular assessments of their diabetic patients not only to monitor the progress of the disease but also as opportunities to counsel...

Every body needs insulin, an essential hormone produced by the pancreas that regulates blood sugar by converting glucose into energy. Diabetics...

People are not the only beings who suffer from diabetes. Any mammal with a pancreas can develop the disease through a lack of or impaired insulin...

When is diabetes not really diabetes? When it is Diabetes Insipidus. Diabetes Insipidus is a rare disorder not related to diabetes mellitus,...

When news stations feature stories about diabetes, they tend to include a shot of an overweight body, calling attention to the person's excess...

The most well-known variations of diabetes are type 1 diabetes and type 2 diabetes....

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key...

There are those who have heard of the term "diabetes mellitus," but might not be familiar with it. Diabetes Mellitus is a condition in...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...

Eating LCHF, or a Low Carb High Fat diet, is a bit mind-bending for those of us who have learned to consume low-fat and lean. In many respects, it...

A 1-minute quiz could predict whether or not you're at risk for prediabetes. More than 1 in 3 adults in the U.S. have prediabetes, which - left...

The human body needs chromium, a trace mineral, for several essential functions including the normalizing of...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...