Fresh Fruit Medley Recipe

pEMFresh Fruit Medley Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 small Apple, peeled and diced12 medium Size bananas, sliced1 small Orange, sectioned1/2 cup Seedless grapes1 tbsp Frozen orange juice concentrate1/4 cup Low-fat yogurt2 tbsp Part-skin ricotta cheese:1/8 tsp Ground ginger1/8 tsp Ground cinnamon1/2 tsp Pure vanilla extract1/2 tsp Pure vanilla extract4 Walnut halves/pPreparation: PPlace all fruit in a bowl and mix in frozen orange juice concentrate.In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.Portion the friut into dessert bowls, top each with yogurt-ricottasauce and garnish with a walnut half.Other fruits may be substituted, such as melon, kiwifruit,strawberries, blueberries, pears, or pineapple. The fruit medley mayalso be served without topping.Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL:87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g;Source: Light Easy Diabetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pFresh Fruit Medley Recipe provided for you by InformationAboutDiabetes.comH2Is this Fresh Fruit Medley Recipe Suitable for Diabetics?/h2PThis Fresh Fruit Medley recipe is part of our category covering diabetic Dessert recipes. As we don`t know your unique diabetic conditions the advice your doctor has provided, we really can`t say for certain that this Fresh Fruit Medley recipe is suitable for you. Nevertheless, because the original compiler labelled it as `diabetic` it suggests that it at least meets the basic specification for the label `diabetic`, being low in fat and carbs and as a result should be more healthy than the non-diabetic equivalent recipe. However, this Fresh Fruit Medley recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are appropriate for you. /pSTRONGFresh Fruit Medley Recipe - Important Disclaimer/strongPThis Fresh Fruit Medley Recipe is one from the STRONGdiabetic Dessert recipes/strong category. Obviously, it would be totally impracticable for us to check each of the EMdiabetic Dessert recipes/em to verify that they are all 100% safe for diabetes sufferers. We have more than 2000 unique recipes in it, to cook every one of them even at a rate of one per day would occupy us for six years. It would be wise to read the recipe ingredients to make sure that all the recipes are compatible with the dietary advice your nutritionalist has given you. If you find that this Fresh Fruit Medley recipe is not appropriate, please let us know and we will remove it from our diabetes friendly recipe collection. /p

Dessert

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