Fish Chowder Recipe

pEMFish Chowder Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 lb Fish fillets, fresh or frozen4 slice Bacon3/4 cup Onion, chopped16 oz Can tomatoes2 cup Boiling water1 cup Potatoes, raw diced1/2 cup Carrot, diced1/2 cup Celery, chopped with leaves1/3 cup Catsup2 tsp Worcestershire sause1 tsp Salt1/8 tsp Thyme, dried1/8 tsp Marjoram1 tbsp Parsley, minced, fresh/pPreparation: PThaw fish fillets if frozen. Remove bones and skin from fish; cutfish into 1-inch pieces. Cut bacon into 1/2-inch pieces. In a largesaucepan over moderate heat, fry bacon until crisp, turningfreguently. Add onion, and cook and stir over moderate heat untiltender and translucent. Cut tomatoes into bit-sized piece. Addtomatoes, tomato liquid from can, and all remaining ingredientsexcept the fish and the parsley to the onions. Bring to a boil;reduce heat to low, cover, and simmer for about 45 minutes. Addfish; cover and simmer for another 10 to 12 minutes, until fishflakes and is tender. Garnish each serving with a sprinkle of parsley.Food Exchanges per serving: 2 MEAT EXCHANGES + 1 STARCH/BREADEXCHANGES CHO: 14g; PRO: 22g; FAT: 8g; CAL: 213;Low-sodium diets: Omit salt. Omit bacon. Use unsalted cannnedtomatoes and low-sodium catsupSource: The Art of Cooking for the Diabetic by Mary AbbottHess,R.D.,M.D. and Katarine Middleton.Brought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pFish Chowder Recipe provided for you by InformationAboutDiabetes.comH2Is this Fish Chowder Recipe Suitable for Diabetics?/h2PThis Fish Chowder recipe is one of our category which contains diabetic Chowder recipes. Because we are unaware of your individual health concerns and the guidelines your nutritionalist has given you, we really can`t say for sure that this Fish Chowder recipe is safe for you. However, as somebody labelled it as `diabetic` it should indicate that it at least complies with the minimum specification for the label `diabetic friendly`, being low in carbs fat, and consequently should be better for your health than a normal recipe. Be that as it may, this Fish Chowder recipe should only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you. /pSTRONGFish Chowder Recipe - Important Disclaimer/strongPThis Fish Chowder Recipe is part of the STRONGdiabetic Chowder recipes/strong collection. Clearly, it is completely inconceivable for us to hand check every one of the EMdiabetic Chowder recipes/em to establish that all of them are completely adapted for people with diabetes. Our diabetic recipe site has in excess of 2000 recipes listed, to check each recipe at the rate of one each day would occupy us for nearly six years. You should read the ingredients carefully to confirm that all the recipes are compatible with the dietary advice your nutritionalist has given you. In the event that you feel that this Fish Chowder recipe is wrong, inform us and we will withdraw the recipe concerned from our site. /p

Chowder

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