Fat-Free Gravy Recipe

pstrongYield: 4 servings- ¼ cup each/strong/p
h3Ingredients: /h3
ul
li1 cup broth with fat removed (see below for instructions)/li
li2 teaspoons all purpose flour /li
li1 teaspoon cornstarch /li
li1 teaspoon ketchup /li
li1 pinch salt /li
li1 pinch freshly ground pepper /li
li1 pinch basil (if you're using beef) or sage (if you're using turkey) /li
/ul
h3Preparation: /h3
ol
liCook turkey or beef bones as you would for soup, strain liquid. /li
liRefrigerate overnight or until white fat on top can be removed with a spoon. /li
liRefrigerate meat drippings from the pan and skim off the fat. /li
liCombine broth, flour, and cornstarch in a screw-top jar, cover and shake until well combined or use a blender for a larger batch. /li
liPour into saucepan, stir in ketchup, salt, pepper, and basil for beef (sage for turkey, or other herb of your choice). /li
liStir-cook over medium heat until gravy thickens. /li
/ol

pemRecipe reviewed by Dietitian Kimberly A. Tessmer, RD LD/em/p
pstrongNutritional Information:/strong (about 16 calories, 1 gram protein, 3 grams carbohydrate per serving)
/ppSource: Choice Cooking, Canadian Diabetes Association 1986 /p
p
/pp class="small-note"In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions./p

Beef

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