Falafel Recipe

pEMFalafel Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2.00 c Garbanzo beans, cooked drai1.00 sl Crustless, firm wheat bread0.33 c Water1.00 tb All purpose flour0.50 ts Baking soda3.00 cl Garlic, minced1.00 Egg white2.00 tb Parsley, chopped0.50 ts Salt0.25 ts Black pepper0.25 ts Cumin0.50 ts Tumeric0.25 ts Basil0.25 ts Marjoram1.00 tb Tahini or olive oilCayenne pepper to tasteFlour for coating falafel/pPreparation: P1. Puree the garbanzos in a food processor or in ablender. 2. Add the remaining ingredients, except forflour, and mix well. The mixture will be soft. 3. Formthe mixture into 1-inch balls or patties and coat withflour. 4. Bake in a preheated 350 degree F oven for15 - 20 minutes. 5. To make a falafel snadwich, cut apiece of pita bread in half and 2 - 3 falafel balls orpatties in the open halves. Add lettuce, alfalfasprouts, sliced tomatoes, green onions and low fatYogurt Dressing or Tahini Dressing.serving = 4 balls nutritional info: 158 cal; 7g pro,5g fat, 23g carb exchanges: 1 1/2 bread, 1 med-fat meat- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 5 /strong/pFalafel Recipe provided for you by InformationAboutDiabetes.comH2Is this Falafel Recipe Suitable for Diabetics?/h2PThis Falafel recipe is one of our collection of healthy diabetic Vegetarian recipes. As we are unaware of your peculiar health problems and the guidelines your medical team has given you, we really cannot say for certain that this Falafel recipe is suitable for you. For all that, as the compiler labeled it as `diabetic` it should indicate that it, if nothing else, matches the minimum specification for the label `diabetic`, being low in carbs fat, and so should be better for you than a normal recipe. However, this Falafel recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you. /pSTRONGFalafel Recipe - Important Disclaimer/strongPThis Falafel Recipe comes from the STRONGdiabetic Vegetarian recipes/strong section. Please understand, it is totally unfeasible for us to validate each of the EMdiabetic Vegetarian recipes/em to verify that they are 100% acceptable for diabetes sufferers. We have over two thousand recipes in the collection, and to prepare them all even at one each day would take as long as 72 months. Our advice is to check the recipe content to ensure that they are compliant with the dietary advice your medical advisors have provided. In the event that you think that this Falafel recipe is wrong, then kindly let us know and we will delete it from the diabetic recipe collection. /p

Vegetarian

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