Dijon Chichen Strips Recipe

pEMDijon Chichen Strips Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 1/2 lb chicken breasts, boneless skinless1 tbsp butter =or=-1 tbsp margarine1/3 cup onion, chopped1 cl garlic, minced1 tsp dried parsley flakes1/2 tsp mustards seeds, coarsely crushed1/8 tsp ground pepper, freshly1/2 cup white wine1 1/2 tsp dijon mustard1/4 tsp chicken bouillon granules1/2 cup sour cream1 hot cooked rice for 4/pPreparation: PRinse chicken breasts and pat dry; cut into 1/2" strips and set aside.Place butter OR margarine, onion, and garlic in a 2-quart microwave-safecasseole. Microwave on High setting 1 to 2 minutes, or until onion issoft. Add chicken strips and sprinkle with parsley flakes, crushed mustardseeds and pepper. Cover and microwave at High setting 3 to 5 minutes, oruntil chicken is no longer pink, stirring every 2 minutes. Remove chickento plate with slotted spoon. To casserole juices, add wine, mustard andchicken granules. Cover and microwave at High setting 2 minutes. Stir insour cream and chicken strips. Microwave at medium setting 2 to 3 minuteslonger, to heat through. Sprinkle with additional parsley flakes togranish, and serve over hot cooked rice. Source: The San Diego Union FoodSection, Sept. 8, 1994 Brought to you and yours via Nancy O'Brion and herMeal-Master. /pPSTRONGServes: 4 /strong/pDijon Chichen Strips Recipe provided for you by InformationAboutDiabetes.comH2Is this Dijon Chichen Strips Recipe Suitable for Diabetics?/h2PThis Dijon Chichen Strips recipe is one of our collection of healthy diabetic Chicken recipes. As we are unaware of your precise diabetic problems and the guidelines your doctor has offered you, we are unable to say for sure that this Dijon Chichen Strips recipe is appropriate for you. However, as the recipe author labeled it as `diabetic` it suggests in theory, that it, if nothing else, meets the basic condition for the label `diabetic`, being low fat and low carbohydrate and consequently should be healthier than the non-diabetic equivalent. Nevertheless, this Dijon Chichen Strips recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you. /pSTRONGDijon Chichen Strips Recipe - Important Disclaimer/strongPThis Dijon Chichen Strips Recipe is one from the STRONGdiabetic Chicken recipes/strong collection. Sadly it would be totally impractical for us to prepare every single one of the EMdiabetic Chicken recipes/em to make sure that all the recipes are completely safe for people with diabetes. Our diabetic recipe site has more than two thousand recipes in it, to check every one of them at 7 per week would occupy us for nearly 6 years. We strongly urge you to analyse the recipe ingredients with due care to make sure that all the recipes are compatible with the nutritional advice your doctors have provided. If you think that this Dijon Chichen Strips recipe is incorrect, then tell us and we will change or remove it from the recipe site. /p

Chicken

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