Crabmeat Spread Recipe

Serves: 5

Ingredients

  • 1/2 cup cottage cheese
  • 1 tbsp lemon juice
  • 1 tbsp dry sherry
  • 1 tbsp ketchup
  • 1 can crabmeat/tuna
  • 2 tbsp tangy boiled dressing, (recipe below)
  • 2 medium green onions
  • 1 pinch salt
  • 1 pinch pepper
  • 2 cup water
  • 1 cup cider vinegar
  • 3 medium eggs
  • 1/4 cup all purpose flour
  • 1 tbsp dry mustard
  • 1 tsp salt
  • 1/4 tsp ground pepper
  • 2 tbsp butter or margerine
  • 1 artifical sweetener
  • 1 equivalent to 1/2 cup sugar

Preparation:

  1. Tangy Boiled Dressing: Beat or whisk together water, vinegar, eggs, flourmustard, salt and pepper in a heavy saucepan. Cook over medium heat,stirring constantly, about 6 minutes until smooth and thickened.
  2. Stir inmargerine and artificial sweetener. Whisk until smooth. Pour into cleanjars. Store, covered, in the refrigerator up to 3 months.
  3. Crabmeat Spread: Drain or press liquid from cottage cheese; place inblender or food processor container with lemon juice, sherry and ketchup.Process 2-3 minutes until very smooth.
  4. Rince crabmeat and pat dry. Removeany pieces of shell. Add crabmeat and dressing to cheese mixture. Processwith on-off motion 3-4 times just until mixture is well blended. Stir inonions, salt and pepper. Chill at least 1 hour to allow flavours to mingle.

Food exchanges per serving:

Dressing: Makes 3-1/2 cups boiled dressing Each serving = 2 Tablespoons1 g carbohydrate1 g protein1 g fat70 kilojoules17 calories; Crabmeat Spread: Makes 5 servings (1-1/4 cups) Each serving = 1/4 cup1 protein choice2 g carbohydrate8 g protein1 g fat210 kilojoules49 calories

Source: Posted by Jane Knox. InformationAboutDiabetes.com

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

In the event that you find that this Crabmeat Spread recipe is not appropriate for diabetics, please contact us and and we will review your suggestions.

Crab

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