Chinese Winter Soup Recipe

Serves 3-6

Ingredients

  • 4 cups vegetable stock
  • 1 cup mushrooms, sliced
  • 1 cup spinach, washed
  • 2 tbsp light soy sauce
  • 2 tbsp cider vinegar
  • 1/2 tsp pepper
  • 1 1/2 tbsp sesame oil
  • 1/4 tsp hot pepper oil
  • 1/2 lb tofu, diced
  • 2 tbsp cornstarch, dissolved in 3 tbsp water
  • 2 tbsp cilantro, chopped
  • 1 scallion, chopped

Preparation

  1. Put broth in a saucepan. Add mushrooms and spinach. Simmer 3-4 minutes.
  2. Combine soy sauce, vinegar, pepper, sesame oil and pepper oil in small bowl. Stir to blend, then add to the broth. Taste and adjust seasonings.
  3. Add tofu and cornstarch-water mixture, stirring constantly. Continue to cook until soup thickens.
  4. Sprinkle cilantro and scallion on top of soup for garnish.

Source: San Francisco Chronicle

Soup

Get Free Diabetic Supplies

For a limited time only, you can reduce diabetic supplies costs by more than 90%. Enrolling just take a few minutes. Fill out the form, speak to a representative and get diabetic supplies delivered to your door at little or no cost. Also, you will get a free Diabetes Meal Plan from a Registered Dietitian-Certified Diabetes Educator.

Enter your information below to see if you qualify.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns. The trace...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

More Articles

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key...

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Although diabetes is common, many people who have been diagnosed do not completely understand how it develops or whether it is hereditary....

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed...

The HbA1c blood test, more commonly known as the A1C, is both a very useful and a very cool calculation of your average blood glucose levels over...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

The different sugar content of fruits can be confusing when you are trying to manage your...

A diabetes meal plan is a guide indicating what types of foods, and how much of them, people should eat at meal and snack time. Following a meal...

Because it is Peripheral Neuropathy Awareness Week (May 7-13), this article is about a device people with neuropathy may not be aware of—a device...

The most convenient places in a fridge to store our stock of insulin may not be the best places. We tend to think our refrigerators maintain a...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...