Chicken Marsala Recipe

Chicken Marsala Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1 1/4 tsp olive oil3/4 medium onion, chopped1 lb whole chicken breasts, halved, boned, and - skinned, pounded to - 1/4 inch2/3 cup dry marsala wine1/2 cup chicken stock, low-fat, low-sodium2 tsp cornstarch, or arrowroot powdersalt and pepper, to taste

Preparation:

In a large skillet over medium high heat, heat the oil. Add the onion andsaut? for 5 minutes. Add the chicken and cook on each side for 5 minutes.Add the wine and cook for about 4 minutes until the wine looks syrupy. In asmall cup, dissolve the cornstarch or arrowroot powder in the stock. Addto the chicken and cook until the sauce is thickened, about 2 minutes. Addsalt and pepper to taste.Per serving: calories 221, fat 4.6g, 24% calories from fat, cholesterol72mg, protein 27.1g, carbohydrates 5.3g, fiber 0.2g, sodium 164mg.Exchanges: 4 Very Lean Meat, 1/2 Starch.The recommended wines are: White Zinfandel, Pinot Noir, or Zinfandel.Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.MC Formatted & MC Busted by Barb at Possum KingdomNOTES : Prep: 10 min, Cook: 20 min.Posted to RecipeLu List by "abprice@wf.net" on Mar 17,1998.- - - - - - - - - - - - - - - - - -Contributor: American Diabetes Association's Diabetic Meals in 30 MiPreparation Time: 0:00

Serves: 4

Chicken Marsala Recipe provided for you by InformationAboutDiabetes.com

Is this Chicken Marsala Recipe Suitable for Diabetics?

This Chicken Marsala recipe is one of our category which lists diabetic Chicken recipes. Because we are unaware of your particular diabetic concerns and the guidelines your doctor has provided, we really can`t say for certain that this Chicken Marsala recipe is appropriate for you. Be that as it may, because somebody marked it as `diabetic` it hopefully suggests that it, at the very least, meets the minimum specification for the label `diabetic`, being low in carbohydrates & fat, and consequently should be more healthy than a normal recipe. However, this Chicken Marsala recipe must only be used if you understand your own condition and are happy that the recipe contents are safe for you.

Chicken Marsala Recipe - Important Disclaimer

This Chicken Marsala Recipe is one from our diabetic Chicken recipes category. Obviously, it is completely impracticable for us to prepare every single one of the diabetic Chicken recipes to warrant that all of them are totally adapted for people with diabetes. Our diabetic recipe site has in excess of 2000 recipes listed, & to check each recipe at 7 recipes per week would take nearly 72 months. It would be wise to check the ingredients with care to verify that all the recipes agree with the nutritional advice your medical team has given you. In the event that you think that this Chicken Marsala recipe is unsuitable, then kindly let us know and we will change or remove the offending recipe from the site.

Chicken

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