Chicken Breasts With Balsamic Vinegar Sauce Recipe

Chicken Breasts With Balsamic Vinegar Sauce Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

2 each whole skinless & boneless chicken b, reasts, about 1/1 olive oil cooking spray1 small onion, about 3 oz., chopped1 cl garlic, finely chopped1/2 lb fresh mushrooms, sliced1/3 cup balsamic vinegar1/2 cup dry white wine1 freshly ground pepper to taste1/2 tsp salt - optional1 tbsp fresh rosemary leaves or 1 tsp. dri, ed1 tsp unsalted butter1 fresh rosemary sprigs for garnish

Preparation:

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.Formatted into MM by Ursula R. Taylor.Almost every French bistro serves a version of this homey dish. Ourrecipe uses balsamic vinegar and fresh rosemary for a wonderfully simpleand slightly Italian variation. Serve with steamed or boiled potatoes and asalad of baby lettuce.Remove all visible fat from chicken. Spray a large nonstick skillet withcooking spray. Brown chicken breasts over medium-high heat for 3 minutesper side. Transfer chicken to a plate. Add onion, garlic, and mushrooms tosame skillet. Reduce heat to low and saute until onion is translucent butnot browned, about 3 minutes. Add vinegar, wine, pepper, salt, androsemary. Bring mixture to a simmer. Return chicken pieces to skillet.Cover and simmer until chicken breasts are cooked through, about 20minutes.Transfer chicken to a heated serving platter. Cook sauce over high heatuntil reduced to about 1/2 cup. Remove from heat and whisk in butter. Poursauce over chicken; garnish with rosemary sprigs.Makes 4 servings.PER SERVING: calories - 200, protein - 28 g, carbohydrate - 11 g, fat -4 g, calories from fat - 18%, dietary fiber - 1 g, cholesterol - 74 mg,sodium 337 mg, potassium - 452 mg. JOSLIN EXCHANGES: 3 low-fat meat and 2vegetables.

Serves: 4

Chicken Breasts With Balsamic Vinegar Sauce Recipe provided for you by InformationAboutDiabetes.com

Is this Chicken Breasts With Balsamic Vinegar Sauce Recipe Suitable for Diabetics?

This Chicken Breasts With Balsamic Vinegar Sauce recipe comes from our collection of tasty diabetic Chicken recipes. Because we are unaware of your unique health concerns and the advice your health advisors have given to you, we can`t say for sure that this Chicken Breasts With Balsamic Vinegar Sauce recipe is acceptable for you. All the same, as someone labelled it as `diabetic` it should suggest that it at least meets the basic consideration for the tag `diabetic friendly`, being low fat and low carb and as a result should be better for you than the non-diabetic equivalent recipe. For all that, this Chicken Breasts With Balsamic Vinegar Sauce recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

Chicken Breasts With Balsamic Vinegar Sauce Recipe - Important Disclaimer

This Chicken Breasts With Balsamic Vinegar Sauce Recipe comes from the diabetic Chicken recipes category. Obviously, it is totally impracticable for us to hand check every single one of the diabetic Chicken recipes to establish that they are 100% acceptable for diabetes sufferers. We have thousands of diabetic recipes listed, & to validate them all at a rate of one every 24 hours would take nearly 290 weeks. We strongly urge you to check the recipe ingredients with due care to make sure that they are compatible with the nutritional advice your medical advisors have provided. If you think that this Chicken Breasts With Balsamic Vinegar Sauce recipe is incorrect, inform us and we will delete it from the diabetes friendly recipe collection.

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