Cheesy Eggplant Casserole Recipe

Cheesy Eggplant Casserole Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1 1/4 cup onions, chopped2 cloves garlic, minced11 oz canned whole tomatoes, undrained2 tbsp tomato paste, plus 2 teaspoons1 tbsp fresh parsley, plus 2 tsp., chopped3/4 tsp oregano1/4 tsp dried basil3/4 large eggplant, peeled and sliced - into 1/4 inch - slices2/3 cup mozzarella cheese, shredded2/3 cup lowfat cottage cheese2 tbsp grated parmesan cheese, plus 2 teaspoons

Preparation:

Coat a large skillet with nonstick cooking spray. Add the onion and garlicto the skillet and saut? over low heat until onion is tender, about 6minutes. Stir in undrained whole tomatoes, tomatoe paste, parsley, oregano,basil and salt and pepper to taste. Bring mixture to a boil; reduce heatand let simmer , uncovered, for 40-50 minutes, stirring occasionally.Arrange eggplant slices on a steamer rack, place in a large pot to which 1inch of water has been added, and steam for about 5 minutes until eggplantis tender. Do not overcook. Combine the mozzarella and cottage cheesestogether and set aside. Coat a 13?9 inch baking pan with nonstick cookingspray and place a layer of eggplant in the pan. Top eggplant with some ofthe sauce mixture and some of the cheese mixture and sprinkle with Parmesancheese. Repeat the steps in layers until all the ingredients are used.Bake at 350?F for 30-35 minutes and serve hot.Per serving: calories 174, fat 5.2g, 25% calories from fat, cholesterol16mg, protein 14.2g, carbohydrates 20.2g, fiber 6.7g, sodium 466mg.Exchanges: 1 Medium Fat Meat, 1 Starch, 1 Vegetable.Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.MC Formatted & MC Busted by Barb at Possum KingdomNOTES : Prep: 15 min, Cook: 1:10.Posted to RecipeLu List by "abprice@wf.net" on Mar 17,1998.- - - - - - - - - - - - - - - - - -Contributor: The American Diabetes Association's Easy & Elegant EntrPreparation Time: 0:00

Serves: 4

Cheesy Eggplant Casserole Recipe provided for you by InformationAboutDiabetes.com

Is this Cheesy Eggplant Casserole Recipe Suitable for Diabetics?

This Cheesy Eggplant Casserole recipe comes from our collection of diabetic Casserole recipes. As we know nothing about your unique diabetic conditions & the guidelines your medical team has offered you, we can`t say with certainty that this Cheesy Eggplant Casserole recipe is OK for you. All the same, because the recipe author marked it as `diabetic` it hopefully indicates that it at least meets the minimum requirements, being low fat and low carbohydrate and as a result should be more healthy than the non-diabetic equivalent. Even taking that into consideration, this Cheesy Eggplant Casserole recipe should only be used if you understand your own condition and are happy that the contents of the recipe are suitable for you.

Cheesy Eggplant Casserole Recipe - Important Disclaimer

This Cheesy Eggplant Casserole Recipe comes from our diabetic Casserole recipes section. It would be completely impractical for us to cook every one of the diabetic Casserole recipes to make certain that all of them are 100% adapted for diabetes sufferers. We have over 2000 diabetes friendly recipes in the collection, and to validate each of them at the rate of one recipe per day would occupy us for nearly 72 months. You are therefore advised to analyse the recipe ingredients with care to make sure that all the recipes comply with the dietary advice your medical advisors have offered you. In the event that you think that this Cheesy Eggplant Casserole recipe is incorrect, let us know and we will modify or remove the problem recipe from our collection.

Casserole

Get Free Diabetic Supplies

For a limited time only, you can reduce diabetic supplies costs by more than 90%. Enrolling just take a few minutes. Fill out the form, speak to a representative and get diabetic supplies delivered to your door at little or no cost. Also, you will get a free Diabetes Meal Plan from a Registered Dietitian-Certified Diabetes Educator.

Enter your information below to see if you qualify.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns. The trace...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

More Articles

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Although diabetes is common, many people who have been diagnosed do not completely understand how it develops or whether it is hereditary....

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed...

The HbA1c blood test, more commonly known as the A1C, is both a very useful and a very cool calculation of your average blood glucose levels over...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns. The trace...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

Oil pulling therapy derives from Ayurveda, a holistic healing system developed thousands of years ago in India. Ayurvedic medicine maintains that...

The different sugar content of fruits can be confusing when you are trying to manage your...

A diabetes meal plan is a guide indicating what types of foods, and how much of them, people should eat at meal and snack time. Following a meal...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

This article was written exclusively for Information About Diabetes by Sarah Havemann, a 21-year-old type 1 diabetic who developed the disease...

There are many causes for both male and female hair loss, including heredity, diet and illness. Could taking prescription insulin be one more...