Cheesy Broccoli & Rice Recipe

Cheesy Broccoli & Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

cooking spray, non-fat1 cup celery, chopped1 cup onion, chopped1 10 oz. pkg. frozen chopped broccoli, thawed1 10 3/4 oz. c cream of chicken soup, low-fat2 tbsp Molly McButter?1 cup water1/2 cup canned evaporated skim milk1 cup Minute rice1 cup shredded cheddar cheese, lightpepper

Preparation:

Preheat oven to 350 degrees. Spray skillet with cooking spray. Sauteceleryand onion over medium-low heat for 10 minutes. Stir in broccoli and mixwell.Cook 10 minutes more. Add soup, butter, water, milk, rice, cheese andpepper.Stir well to thoroughly combine. Spray 2-quart casserole dish with cookingspray and pour mixture into it. Cover and bake for 20 to 30 minutes.- - - - - - - - - - - - - - - - - -NOTES : Each Serving Provides:198 calories 4.6g fat 11g protein 2.27g saturated fat 27.9gcarbohydrate19 mg cholesterolDiabetic Exchanges:starch, 1 vegetable, 1 medium fat protein, 1Formatted By Tracey, 6-20-98.CFF Shared by TraceyDJ@aol.comhttp://members.tripod.com/~CookingForFun------------------------------Pr... Time: 0:00

Serves: 6

Cheesy Broccoli & Rice Recipe provided for you by InformationAboutDiabetes.com

Is this Cheesy Broccoli & Rice Recipe Suitable for Diabetics?

This Cheesy Broccoli & Rice recipe is part of our collection of tasty diabetic Rice recipes. As we are ignorant of your special medical issues & the advice your nutritionalist has given to you, we can`t say for sure that this Cheesy Broccoli & Rice recipe is suitable for you. Nonetheless, because somebody labeled it as `diabetic` it should indicate that it, at the very least, covers the basic condition for the tag `diabetic friendly`, being low in carbohydrates & fat, and therefore, should be better for you than a normal recipe. For all that, this Cheesy Broccoli & Rice recipe must only be used if you understand your own condition and are happy that the recipe contents are safe for you.

Cheesy Broccoli & Rice Recipe - Important Disclaimer

This Cheesy Broccoli & Rice Recipe comes from our diabetic Rice recipes collection. Sadly it would be unthinkable for us to hand check every single one of the diabetic Rice recipes to warrant that all of them are completely safe for diabetes sufferers. We have more than two thousand diabetic recipes listed, & to check each recipe at one each day would take as long as 72 months. We strongly advise you to read the recipe ingredients carefully to verify that all of them are compatible with the nutritional guidelines your doctor has given you. If you find that this Cheesy Broccoli & Rice recipe is unsuitable for diabetics, then please send us an e-mail and we will withdraw the recipe concerned from the site.

Rice

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

The different sugar content of fruits can be confusing when you are trying to manage your...

There is nothing close to a one-size-fits-all exercise program for those with diabetic peripheral neuropathy. The best general advice is to...

More Articles

Keeping your blood sugar levels under control can be tough. There are so many factors that can affect blood sugar, like exercise, food, illness,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

Two of the most common symptoms of diabetes are increased thirst and increased urine production. These symptoms are so prevalent in diabetics that...

The different sugar content of fruits can be confusing when you are trying to manage your...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...

Most people with insulin-dependent diabetes use syringes and lancets every day. However, many of them do not know how to dispose of these...

Diabetes is a complex disease, affecting virtually every part of the body. The damage it does, to nerve endings, blood vessels, organs, and the...

People with type 1 and type 2 diabetes have successfully competed in the Olympic Games. Their amazing stories prove that diabetes is no match for...

Explaining diabetes to children can seem like a daunting task, but in reality, it is no more difficult than discussing anything else important....

If your child has diabetes, you want him or her to be safe while in school and to have the same educational opportunities as other children....

The American Diabetes Association estimates that more than 7 million people in the United States have diabetes but don’t know it yet. These people...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

While some celebrities aren't quick to talk about living with diabetes, others are quite transparent and inspiring - acting as advocates for the...

People with diabetes are about twice as likely to experience heart disease as those without the condition, making cardiovascular health a critical...