Cauliflower With Potatoes Recipe

Cauliflower With Potatoes Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

2 medium potatoes, , boiled, cooled & - dice1 small head cauliflower, cut into - florets5 tbsp vegetable oil1 tsp cumin seeds1 tsp cumin, ground1/2 tsp coriander1/4 tsp turmeric1/4 tsp cayenne1 green chili, chopped1/2 tsp cumin seeds, roasted & - ground1 tsp salt1 pepper, to taste

Preparation:

Soak cauliflower florets in water for 30 minutes. Drain & set aside.Heat oil in a large skillet over a medium heat until hot. Add the cuminseeds & let then sizzle for a few seconds. Add the cauliflower, stir itabout for 2 minutes. Cover, turn heat to low & cook for 5 minutes. Add thepotatoes, ground cumin, corainder, turmeric, cayenne, chili, roasted cumin,salt & pepper. Stir gently to mix. Cook, uncovered, overl ow heat foranother 3 minutes.Madhur Jaffry's "Indian Cooking"

Serves: 4

Cauliflower With Potatoes Recipe provided for you by InformationAboutDiabetes.com

Is this Cauliflower With Potatoes Recipe Suitable for Diabetics?

This Cauliflower With Potatoes recipe is part of our category which contains diabetic Potato recipes. As we are ignorant of your exact health problems and the guidelines your health advisors have given you, we we cannot say that this Cauliflower With Potatoes recipe is appropriate for you. However, because the compiler designated it as `diabetic` it suggest that it, at the very least, complies with the basic condition for the tag `diabetic`, being low fat and low carbohydrate and so should be more healthy than the non-diabetic equivalent. Nonetheless, this Cauliflower With Potatoes recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

Cauliflower With Potatoes Recipe - Important Disclaimer

This Cauliflower With Potatoes Recipe is one from the diabetic Potato recipes section. Sadly it is too much for us to check every one of the diabetic Potato recipes to establish that they are completely modified for people with diabetes. Our diabetic recipe collection has thousands of diabetes friendly recipes in it, & to cook each of them at one per day would take forever. We strongly advise you to analyse the recipe content with care to make sure that all of them comply with the diabetes nutritional advice your medical advisors have offered you. In the event that you find that this Cauliflower With Potatoes recipe is not safe for sufferers of diabetes, let us know and we will remove it from the diabetic recipe collection.

Potato

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