Broccoli Rice Casserole Recipe

Serves: 10

Ingredients

  • 1 tbsp vegetable oil
  • 1 cup chopped onions
  • 1 lb broccoli pieces, fresh or frozen
  • 1 cup cream of mushroom soup
  • 1/4 cup milk
  • 1 cup cooked rice
  • 2 tbsp grated Parmesan cheese

Preparation

  1. Place oil in saucepan and heat. Add onions and cook, stirring until soft but not browned.
  2. Add broccoli and cook until heated but not cooked.
  3. Mix soup and milk together to blend. Add to broccoli mixture.
  4. Add rice to vegetables. Cook and stir over low heat until hot and mixed.
  5. Place in 1 1/2 to 2 quart casserole dish that has been greased with margarine. Sprinkle Parmesan evenly over top.
  6. Bake uncovered at 350F for 35-40 minutes or until bubbly and the broccoli is cooked.
  7. Serve hot using 1/2 cup per serving.

Diabetic Exchanges

  • 2 vegetables
  • 1 fat

Nutritional Information

  • Calories: 67
  • Carbs: 9g
  • Protein: 3g
  • Fat: 3g
  • Sodium: 246mg

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions.

Casserole

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