Bright Bean Salad Recipe

Bright Bean Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

BEAN SALAD9 oz (1)pkg green beans, french- cut frozen1 medium Carrot, chopped fine;2 tbsp Onion, finely chopped1/8 tsp Lemon Shaker Dressing

Preparation:

Cook green beans according to package directions, but reduce cookingtime by 2 minutes to that beans are crisp. Drain beans and toss withchopped carrot, onion, salt, and dressing. Chill in a coveredcontain for several hours.Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;Low-sodium diets: Omit salt in water in which beans are cooked andall in the in the Lemon Shaker Dressing.Source: The Art of Cooking for the Diabetic by Mary AbbottHess,R.D.,M.S. and Katharine MiddletonBrought to you and yours via Nancy O'Brion & her Meal Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 4

Bright Bean Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Bright Bean Salad Recipe Suitable for Diabetics?

This Bright Bean Salad recipe comes from our category covering diabetic Salad recipes. As we are unaware of your individual medical conditions and the advice your medical team has given you, we really cannot say with certainty that this Bright Bean Salad recipe is OK for you. Nevertheless, because the recipe author labelled it as `diabetic` it should suggest that it at least meets the minimum precondition for the label `diabetic`, being low in carbohydrates & fat, and consequently should be better for you than the non-diabetic equivalent recipe. Nonetheless, this Bright Bean Salad recipe must only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you.

Bright Bean Salad Recipe - Important Disclaimer

This Bright Bean Salad Recipe comes from our diabetic Salad recipes collection. Obviously, it is too much for us to check every one of the diabetic Salad recipes to make certain that they are all 100% OK for diabetes sufferers. There are in excess of two thousand individual recipes in it, and to prepare each recipe at a rate of one each day would take almost six years. It would be wise to check the recipe ingredients with care to ensure that they are compliant with the diabetes nutritional guidelines your doctor has provided. If you think that this Bright Bean Salad recipe is not appropriate for sufferers of diabetes, then please let us know and we will delete the recipe concerned from our recipe site.

Salad

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

The different sugar content of fruits can be confusing when you are trying to manage your...

There is nothing close to a one-size-fits-all exercise program for those with diabetic peripheral neuropathy. The best general advice is to...

More Articles

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Keeping your blood sugar levels under control can be tough. There are so many factors that can affect blood sugar, like exercise, food, illness,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

Two of the most common symptoms of diabetes are increased thirst and increased urine production. These symptoms are so prevalent in diabetics that...

While some celebrities aren't quick to talk about living with diabetes, others are quite transparent and inspiring - acting as advocates for the...

People with diabetes are about twice as likely to experience heart disease as those without the condition, making cardiovascular health a critical...

Pilates is an exercise method proven to improve flexibility, strength, coordination, muscular stamina, balance, and posture. Many Pilates...

All diabetics know that maintaining proper blood sugar levels is the lifeline...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...

Most people with insulin-dependent diabetes use syringes and lancets every day. However, many of them do not know how to dispose of these...

Explaining diabetes to children can seem like a daunting task, but in reality, it is no more difficult than discussing anything else important....

Diabetes is a complex disease, affecting virtually every part of the body. The damage it does, to nerve endings, blood vessels, organs, and the...

People with type 1 and type 2 diabetes have successfully competed in the Olympic Games. Their amazing stories prove that diabetes is no match for...

If your child has diabetes, you want him or her to be safe while in school and to have the same educational opportunities as other children....