Braised Steak And Green Pepper Recipe

Serves 6

Ingredients

  • 1 1/2 lb lean steak, cut 1/4" strips
  • 2 tbsp unbleached flour
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1 tbsp vegetable oil
  • 1 3/4 cup beef broth
  • 1 cup canned tomatoes with juice
  • 1 medium onion, sliced
  • 1 clove garlic, finely chopped, OR 1/2 tsp garlic powder
  • 1 large green pepper, cut in strips, OR 2 zucchinis cut into chunks
  • 1 1/2 tsp Worcestershire sauce

Preparation

  1. Coat strips of round steak with flour mixed with salt and pepper.
  2. Heat oil in a large frypan. Brown meat on all sides, then drain off any fat.
  3. Add broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat. Cover and simmer about 1 hour, until meat is tender.
  4. Add tomato pieces, green pepper strips (or zucchini chunks) and Worcestershire sauce. Stir-cook 4 to 5 minutes longer.
  5. Good served with rice.

Nutritional Information

Serving size = 1/6 recipe

  • 215 calories
  • 6 grams carbohydrate
  • 23 grams protein
  • 11 grams fat

Food Exchanges

  • 3 protein
  • 1/2 fruit
  • 1/2 fat

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth Rodier March 94.

In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions.

Beef

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