Black Beans And Rice Recipe

Black Beans And Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1 lb Black beans1 tsp Oregano1 large Onion, chopped3 Bay leaves1 cl Garlic1/2 cup Vinegar1 Green pepper, chopped2 cup Cooked brown rice2 tsp Olive oil1 Ham hock, trim fat

Preparation:

Wash the beans and soak overnight in 2 quarts of coldwater. Saute the onion ( and it's just as good if youleave the onion raw), garlic and pepper in the oil.Combine all the ingredients except the vinegar andrice, and cook over low heat until the beans aretender. Add the vinegar and serve over the rice.Shared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 4

Black Beans And Rice Recipe provided for you by InformationAboutDiabetes.com

Is this Black Beans And Rice Recipe Suitable for Diabetics?

This Black Beans And Rice recipe is one of our collection of healthy diabetic Rice recipes. Because we have no knowledge of your special diabetic problems and the advice your doctors have given you, we can`t confirm that Black Beans And Rice recipe is OK for you. Still, as the compiler labelled it as `diabetic` it suggests in theory, that it, if nothing else, meets the basic specification for the tag `diabetic friendly`, being low in fat and carbohydrates and therefore, should be better for your health than the non-diabetic equivalent. Despite that, this Black Beans And Rice recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

Black Beans And Rice Recipe - Important Disclaimer

This Black Beans And Rice Recipe comes from the diabetic Rice recipes category. Obviously, it is impracticable for us to validate each of the diabetic Rice recipes to certify that they are 100% OK for diabetes sufferers. We have thousands of diabetes friendly recipes in it, and to cook each of them even at a speed of one each day would occupy us for nearly six years. You should read the ingredients with care to verify that they are compatible with the nutritional guidelines your nutritionalist has provided. If you find that this Black Beans And Rice recipe is unsuitable, inform us & we will change or remove the offending recipe from our collection.

Rice

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