Black Bean Salad Recipe

Black Bean Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

3 cup cooked black beans2 tomatoes, chopped2 red peppers, finely chopped1 cup yellow corn3 garlic cloves, minced1 jalapeno pepper, minced1/4 cup fresh lime juice2 tbsp red wine vinegar1 tbsp cumin1 tbsp olive oil2 tbsp chopped fresh cilantro, optional

Preparation:

Combine all ingredients and let the bowl sit in the refrigerator forseveral hours to blend the flavors. Serve.8 servings/Serving size: 1 cupExchanges: Starch Exchange -- 1&1/2 Vegetable Exchange -- 1 Calories -- 145Calories from Fat -- 22 Total Fat -- 2g Saturated Fat -- 0g Cholesterol --0mg Sodium -- 77mg Carbohydrate -- 26g Dietary Fiber -- 7g Sugars -- 7gProtein -- 7gCopyright ? 1998 American Diabetes AssociationRecipe for Wednesday, 8/5/98For your end-of-summer parties, try a recipe from The Complete Quick &Hearty Diabetic Cookbook, one of our newest publications, featuring dozensof simple, yet elegant, recipes that your friends and family will adore.You can order a copy of this and many other cookbooks from our onlinebookstore or call 1-800-ADA-ORDER (1-800-232-6733).Notes: Try this spicy salad with grilled chicken or pork.MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on8/10/98Converted by MC_Buster.- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/ada/rcptoday.htmlPreparation Time: 0:00

Serves: 8

Black Bean Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Black Bean Salad Recipe Suitable for Diabetics?

This Black Bean Salad recipe is part of our category which contains diabetic Salad recipes. Because we don`t know your precise diabetic issues & the guidelines your doctors have given you, we we cannot say whether this Black Bean Salad recipe is appropriate for you. Nonetheless, as the recipe author labeled it as `diabetic` it suggests that it at least meets the basic consideration for the tag `diabetic`, being low in carbs and fat, and should be better for your health than the non-diabetic equivalent. Even taking that into account, this Black Bean Salad recipe must only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you.

Black Bean Salad Recipe - Important Disclaimer

This Black Bean Salad Recipe is part of the diabetic Salad recipes collection. Clearly, it would be completely unthinkable for us to hand check each of the diabetic Salad recipes to ensure that all of them are 100% OK for diabetes sufferers. Our diabetic recipe site has more than two thousand recipes in the collection, & to check them all at the rate of one per day would take as long as 290 weeks. You are therefore advised to analyse the ingredients to ensure that they agree with the dietary guidelines your nutritionalist has provided. If you suspect that this Black Bean Salad recipe have errors, then please send us an e-mail and we will modify or remove it from our diabetes friendly recipe collection.

Salad

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