Healthy Beef Stroganoff

Serves 4

Ingredients

  • 1/2 cup chopped onion
  • 1/2 pound boneless beef round steak, fat removed, cut into 3/4-inch pieces
  • 4 cups uncooked yolkless egg noodles
  • 1/2 can fat-free cream of mushroom soup
  • 1/2 cup water
  • 1 Tbsp all-purpose flour
  • 1/2 tsp paprika
  • 1/2 cup fat-free sour cream

Preparation

  1. In a nonstick frying pan, saute onions over medium heat until translucent, about 5 minutes.
  2. Add beef, then cook another 5 minutes or until beef is tender and browned throughout. Drain well and set aside.
  3. Cook noodles according to package directions. Drain pasta thoroughly.
  4. In a saucepan over medium heat, combine soup, water and flour. Stir until thick, about 5 minutes.
  5. Add soup mixture and paprika to beef and onions in the frying pan. Over medium heat, stir until warmed through. Remove from heat, then add sour cream. Stir until combined.
  6. To serve, dish noodles onto plate and top with beef mixture.

Nutritional Information per Serving

  • 302 Calories
  • 6 g Fat
  • 83 mg Cholesterol
  • 307 mg Sodium
  • 38 g Carbohydrate
  • 2 g Fiber
  • 24 g Protein

Source: Mayo Clinic

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

Beef

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